Nowadays unhealthy diet and lifestyle is not going to waste people’s digestion. Most people have a problem of absence of stomach, so that they are troubled by all the tiredness, headache, irritability, constipation, abdominal pain, indigestion and many diseases. Problems like haemorrhoids also occur after a few days without proper secretion and always complain of constipation. Acne and bloating on the face due to gas and constipation. Due to this, the beauty & shine of face start to finish. In reality, most of the diseases are born from the stomach. For this, people do not know how many medicines are consumed but no result is available, while you have treatment for it. Today, we are going to tell you about some Ayurvedic remedies that will keep your stomach clean and will protect you from diseases caused by stomach.
Water
Usually this problem is seen in people who do not drink water. The person should drink sufficient amount of water daily. After getting up in the morning, go to toilet after drinking only two glasses of lukewarm water. If the problem is high then drink a glass of lemon juice and honey in lukewarm water. The stomach will begin to feel clean. You should drink water a little bit throughout the day. This will eliminate many diseases, such as stomach disorders, acne and stomach absence etc. The problem is correct.
Garlic
Garlic should be eaten in the food, because it has the ability to soften the stool easily out of your intestines. There are properties of anti-inflammatry that reduce the inflammation of the stomach. Garlic should also be eaten in daily meals. If you want, you can eat 1, 2 buds of garlic daily. This will keep your intestines healthy.
Fenugreek
You can also eat fenugreek. Before bedtime take a teaspoon of fenugreek with lukewarm water. In the morning, the stomach will easily begin to clear. In addition, you have to take daily yogurt as well. Which caters to the lack of beneficial bacteria in your stomach.
Curd
To keep the stomach clean, the beneficial bacteria that are in the curd are the same bacteria found in yogurt. Eating yogurt increases the number of these good bacteria in the stomach and it keeps your stomach clean. Before eating curd, keep in mind that curd is cold so avoid eating it at night. Try that you eat curd only during lunch. This will keep your stomach cold all day long and will relieve problems like gas, constipation and indigestion.
Lemon and Honey
If your stomach is not properly cleaned then you should put lemon juice and honey in a glass of water and drink empty stomach in the morning and then go to restless. This will clear your stomach once and will not need to go to the toilet again and again.
