1. Drink plenty of fluids, especially water.

When it comes to your health, drinking plenty of fluids helps to thin mucus and prevent dehydration, both of which can make congestion worse. In addition, staying hydrated helps to cleanse the body of toxins and keep the lungs moist, making it easier to breathe.  Freshly squeezed lemonade, for example, contains Vitamin C, which is known for its ability to boost the immune system. Herbal teas such as ginger or eucalyptus are also effective in helping to clear the sinuses.

2. Use a humidifier.

A humidifier can help to thin mucus and prevent congestion by adding moisture to the air. This can also clean your air duct and improve your breathing. In addition, a humidifier can help to relieve coughing, clogged nose and soothe a sore throat.

3. Elevate your head when you sleep.

When you sleep with your head elevated, it allows gravity to drain the mucus from your sinuses more effectively and this can help reduce congestion and make it easier to breathe.

4. Avoid irritants.

While over-the-counter medications can provide some relief, there are also some simple steps you can take to prevent congestion in the first place. Things like smoke, dust, and strong scents can irritate your airways and make congestion worse. If you live in an area with a lot of air pollution, it’s especially important to take steps to clean the air in your home.

5. Try a saline nasal spray. 

Saline nasal sprays are available over the counter and can be used as needed to help relieve nasal congestion. If you are looking for a natural option, you can also try steaming your face over a bowl of hot water. The steam will help to thin the mucus in your nose and make it easier to breathe.

6. Drink warm liquids. 

Try adding some honey or lemon to your tea as these ingredients can help to ease congestion and relieve coughs, and can help to boost your immune system. If you’re feeling short on energy, try adding a dash of cinnamon to your drink.

7. Gargle with saltwater.

For best results, gargle for 30 seconds to 1 minute, making sure to reach the back of your throat. You can do this several times a day as needed.

8. Avoid dairy products.

Dairy products can increase mucus production and make congestion worse. That’s because they contain lactose, a sugar that increases mucus production. And the more mucus you produce, the more congested you’ll feel.

9. Clean your air ducts.

Clean your air ducts – This will help to remove any dusty buildup that could cause respiratory problems. Vacuuming the air vents will remove dust and other particles that can cause congestion. You should also clean the air filter in your furnace or air conditioner.

10. Get plenty of rest.

Resting gives your body a chance to heal and can help reduce congestion. There are a few things you can do to make it easier. First, create a bedtime routine that signals to your body that it’s time to wind down for the night. This might involve taking a warm bath, reading a book, or writing in a journal. Then, make sure your bedroom is dark, quiet, and cool – all conducive to falling asleep easily. Finally, avoid caffeine and electronics in the evening so that you can fall asleep more easily and stay asleep throughout the night.

By following these tips, you can get the restful night’s sleep you need to prevent congestion.