Potassium is one of the most essential minerals for our body, including calcium, potassium chloride, calcium, magnesium, phosphorus and sulphur. Generally, adults require 47,000 mg of potassium per day, and this is a nutritious nutrient that comes from everyday food. It is extremely important for cells, tissues and muscles. Potassium helps in the functioning of the heart, brain and muscles.
Due to the lack of potassium in the body, Hypokalemia becomes threatened. Also, due to its deficiency mental health can also be severely affected. Today, we are talking about the effect of potassium deficiency on the brain. When the deficiency of potassium is decreasing, the negative effects can be found.
Persistent Fatigue
A major symptom of potassium deficiency in the body is also fatigue. If fatigue is due to excessive work, there is more talk, but if it is persistent without any work, then the main reason for this is the lack of potassium. In fact, for every cell in the body, a certain amount of potassium and mineral salts is needed to work, but if there is no fulfilment, and then there is fatigue and weakness in the body. This happens because unless the correct amount of potassium is reached in the brain, it does not work properly.
Stress or Depression
Potassium is a mineral that carries signals related to body activities to the brain. In the absence of potassium in the body, these signs do not reach the brain, and there is a problem of stress or depression. The direct impact of stress affects our mental health. A 1992 study found that patients with Depression had lower levels of potassium than normal.
Mood Swings
Potassium deficiency can increase the risk of high blood pressure and hypertension. Actually potassium helps keep the heart healthy. It helps keep blood pressure under control as well as maintaining low sodium content in the body. And when its volume starts falling in the body, it also affects the ability of the brain to work, and strange changes occur in mood swings.
Remedies to reduce potassium deficiency
If deprivation of potassium is ignored for a long time then this problem can be serious, and this can lead to diarrhoea, dehydration, vomiting or persistent depression or stress. To meet its shortage, doctors may give medicines several times to meet the shortage, although it can be cured by natural foods like tomato, potato, banana, beans, green leafy vegetables, yogurt, fish, mushrooms etc. . Therefore, when the signs of potassium deficiency are seen, immediately consult the doctor and try to complete its deficiency.
