Staying healthy is important regardless of your age. However, the older that you get, the more important it is to look out for yourself. We can find ourselves more susceptible to disease, injury, and fatigue. As such, making healthy lifestyle changes over the age of 60 is one of the best things you can do to live a long and healthy life.
The great news is that it’s never too late to get started. If you’re looking for ways to improve your health and feel better well into your retirement years, here are some health tips to keep in mind.
Move More
One of the simplest yet most effective things you can do for your health is to move more. Whether it’s walking, swimming, or even dancing, there are all sorts of ways to incorporate more activity into your daily life. Movement improves your health in all sorts of ways, from weight loss, to reducing your chances of heart disease.
Additionally, exercise can decrease your chances of developing dementia. Statistics show that 30 minutes of exercise every single day can reduce your chances of developing negative cognitive changes by as much as 40%. So what are you waiting for? Put on your running shoes and get moving!
Eat Well
Eating well isn’t just something that helps your waistline, it can impact the totality of your health. Eating healthy doesn’t have to be rocket science, either. Eating healthy is often just a matter of being reasonable.
If you have the choice between eating something out of a box or eating something that comes directly from a natural source, the choice should be clear. Eat less fat, eat more lean proteins, and eat as many vegetables and fruits as possible. The fewer processed and greasy foods you can eat the better.
Sleep More
Who would have thought that something we detested so much as a child was actually good for our health? Sleeping more can improve your memory, mood, and your overall state of wellness.
Lack of sleep can even lead to weight gain and affect your overall appearance. Studies show that people who sleep less than the recommended amount look considerably older than people who have the same age yet sleep less.
In addition to the quantity of sleep, the quality of your sleep is equally as important. It’s essential that you sleep in a dark environment on a comfortable mattress with little to no outside sounds that could disturb your rest.
Avoid Substances
You’ve probably heard by now that quitting smoking is one of the best things you can do for your overall health. In addition to cutting out nicotine from your life, you should also cut back on other substances like alcohol which can significantly increase the length of your life as well as reduce your chances of developing cancer.
