Food poisoning not only weakens us, but due to this our body has a shortage of water. Therefore, it is important to know what to eat after food poisoning and what kind of precautions to take so that the problem can’t take a faint look. In this article, we will discuss the specific diet, which can be eaten after food poisoning.
Liquid substance
The food will eat as light as food poisoning, the better it will be. Along with this, liquids are considered to be the best option for health benefits. Actually, diarrhea and vomiting increase the risk of water shortage in the body. In this case it is important to ensure that patients drink water frequently and often. Drink liquid substance in every ten minutes. In addition to water, soda, juice, soup, tea can also be cooked. If they are vomiting again by consuming any of these fluids, then stop consuming them for a few hours. Do not hide immediately on food poisoning as soon as the food poisoning is done. Give a little rest to the stomach so that food poisoning does not occur again.
Egg
Do not eat non-vegetarians immediately after food poisoning. But the undamored egg can be eaten. It helps in improving health. Apart from this, it also removes body weakness. So eat eggs. But keep in mind that the egg is not fully ripe. Apart from this, carnivorous soup can be eaten.
Fruit Juice
After health benefits, it is important that we also overcome weaknesses. In such a way, such foods and liquids should be selected which can overcome our weakness. According to experts, in this case you can take fruit juices instead of energy drinks. Fruit juices are not only healthy, but they also affect our body immediately. After food poisoning, we are able to move quickly through fruit juices. But yes, this does not mean that you can drink more juice than you need. Take restraint and take balanced fruit juice. Fruits of bananas, apples, pineapple, etc. can be consumed.
Boiled Potato
When food stabilizes after food poisoning, nothing should be done for some time, so that the stomach can get some relief. After this boiled potatoes are good for the stomach’s health. Eat boiled potatoes and mash them. Also keep in mind that do not eat too much. Keep the stomach light slightly so that there is ease in digestion.
Light meal
After recovery from food poisoning, light food is beneficial for the stomach only. The question arises as to which particular diet should be taken as a light diet. According to experts, banana is the best choice after food poisoning. Apart from this, you can eat bananas, lentils, rice, toast etc. Actually, there should be a selection of foods which are low fiber, fat is reduced. In fact, fat is not easily digested after food poisoning. So avoid the diet that will increase obesity. It would be better if you select probiotics like lactobacils, acidophilus and lactobacillus bulgericus. According to the University of Maryland Medical Center website, through probiotics, we can balance the bacteria in our intestine. However, probiotic is to be consumed directly, so add curd to your diet. There is sufficient amount of probiotics in it.
