The Arthritis disease affects the bones. This is a dangerous disease, because of this there can be many changes in the body of the person and they appear to be deformed. Arthritis has pain with swelling and stiffness in the fingers, arms, legs and wrists. There is a lot of pain in the joints of the body. This pain is greater when awake from sleep in the morning. Most of our body diseases are linked to our diet. If patients of arthritis include certain things in their diet, they can get relief from this disease early.
1. Broccoli and Cabbage
Protein, calcium, carbohydrate, iron, vitamin A and c, Chromium in broccoli is found in large amounts. The levels of blood sugar are normal with mineral and insulin contained in it. Apart from this, phytochemicals and antioxidants are also found, which is helpful in fighting other diseases and infections. There are many types of antioxidants in flower cabbage, which strengthen our immune system i.e. immune system. Arthritis benefits from both these uses.
2. Omega-3 Acid
Eating omega-3 fatty acids reduce the risk of arthritis. It helps in the spread of the arteries, thereby allowing them to have blood flow properly and enzymes help fat easily dissolve in the body. It also makes body metabolism better. Omega 3 is found in sufficient quantities in fish oil, algae oil, salmon, fish etc. Apart from this, vegetarians can get it from linseed, nut, mustard oil and berries etc. Often people take fish oil pills for taking omega-3 fatty acids, which we also call fish cod liver oil.
3. Garlic
Garlic protects you from bacteria as well as food, because garlic has anti-biotic, anti-bacterial, antifungal and anti-inflammatory properties. Apart from this, there are many antioxidants in garlic that protect the body against serious diseases such as cancer, arthritis etc. Therefore, patients with arthritis should use garlic in the daily diet.
4. Turmeric
Turmeric also has anti-biotic, anti-bacterial, antifungal and anti-inflammatory properties. Turmeric has an element called karakumin, which is antiviral; therefore patients of arthritis should definitely use turmeric. Apart from this turmeric has many medicinal properties. Turmeric is used in many diseases of skin, stomach and body. By using turmeric, the blood is cleansed, thereby increasing the body’s immune system.
5. Fruits and Vegetables
Patients with arthritis should consume different colors and types of fruits and vegetables. Keep in mind that the darker the color of fruits and vegetables, the more beneficial it will be for your health. The amount of nutrients in the deep fruits and vegetables is very rich, as well as there are abundant anti-oxidants. In addition, useful elements like macro and micronutrients are also found in deep-colored fruits and vegetables.
