Bipolar disorder is a condition that causes fluctuation in mood, energy, activity levels, and the ability to carry out daily tasks. Managing bipolar disorder and the mood fluctuations it causes can be challenging. Fortunately, a psychiatrist New York, NY, can help you develop and maintain a treatment strategy that effectively manages your bipolar disorder.
Here are ways you can cope with bipolar disorder in addition to seeking professional assistance;
1. Get consistent sleep
The best thing you can do to avoid mania and manage your bipolar is to get enough sleep. Numerous studies have shown a connection between lack of sleep and the likelihood of developing mania and hypomania. However, those who suffer from depression and bipolar disorder frequently feel their best at night, so they want to stay up late and write their best-selling book or a masterpiece. The secret is maintaining proper sleep hygiene even when you don’t want to go to bed when an inspiration surge hits.
2. Write it down
Keep a notebook where you record significant occurrences, anxieties, how much sleep you get, and what you eat and drink. You could see trends developing over time. By being aware of your triggers, you can plan for periods when you are most susceptible to mood fluctuations.
3. Reduce stress
Stress is a significant bipolar trigger. Make every effort to simplify your life and reduce stress in your personal and professional life. Check whether your partner, family, and friends can assist with domestic duties. You may want to move to a less stressful career if you have a job that involves insane hours and lots of travel. Yoga, meditation, and other stress-reduction practices are also beneficial.
4. Develop new connections
You can reduce any stress you are experiencing by discussing how you feel and what you are going through with other people. Bipolar disorder can be simpler to manage when you have someone to listen to you, even if they can’t directly change how you feel.
We all need and value social ties and relationships. According to several studies, bipolar illness symptoms might even worsen if a person is lonely or alone. Make it a goal to expand your social network, either in person or online, or to fortify existing connections at home and work.
You do not have to search for everyone’s best buddy. Having a companion to enjoy coffee with, watch movies with, or play games with is great.
5. Stick to a routine
Every person needs a routine, but those with bipolar disorder need it more than anyone. Maintaining a stable routine aids with mood stabilization. It can help you maintain order throughout a manic episode and motivate you to take action even when you are too depressed. Make a daily program and attempt to stick to it every day, whether you are feeling good or bad.
6. Avoid alcohol, narcotics, and caffeine
Caffeine is a stimulant that might prolong manic episodes and keep you up at night. Reduce your intake of soda and coffee, especially at night. Drugs and alcohol may interfere with how your meds operate and perhaps set off a depressive episode.
Call Rappore to book your appointment for treatments to manage your bipolar disorder.
