Signs of iron deficiency anemia can often be subtle and obscure, but it is the most common form of anemia. Iron is a necessary mineral, so if you lack it, then your body can not make enough healthy red blood cells. Those red blood cells have haemoglobin, which is rich in iron, which transmits oxygen to your body tissues with your lungs. Knowing the symptoms of iron deficiency anemia is a good idea, especially when they can take time to grow often.

1. Fatigue

Fatigue is usually the first sign of anemia, but it just does not feel so lazy that you get from burning of midnight oil or stress. According to experts, this fatigue is not a common tiredness, but it is tired of bones. If you have such a complaint then immediately consult a doctor.

2. Eyelid

The yellowing of the eyes is one of the best ways to tell that you are anemic. You see the mucous membrane of your eyes, this is a vascular area, so if it is yellow, then it is a perfect sign that you are not getting enough red blood cells in other areas of your body. Your face, palms of your hands and the lower part of your nail can also look pale.

3. Anxiety

A high-speed walking heart can make anyone feel worried, but if anxiety is new to you, then there has been intensity or there is no such other reason, it can be an indication that you are anemic.

4. Numbness

Due to lack of blood in the body, hands can numb. Apart from this, numbness is also caused by hunger, eating food, not doing equal work of liver, lack of gastric cough, intoxication or any other disease. However, all of these are due to lack of blood.

5. Periods and Bleeding

The most common cause of iron deficiency anemia in women is uterine fibroids, especially in the uterine cavity, which causes heavy, irregular and painful bleeding. By which the problem of anemia or hypertrophy occurs.

6. Brain Fog

If you are having difficulty in meditation, remembering things or not remembering past, it cannot be the cause of growing age but it can be an indication of iron deficiency.

7. Headache

Stress, headache, and migraine are common, but if you feel that you have a headache more often or you do not do anything that reduces pain, and then show it to your doctor immediately.

8. Hair Fall

According to the American Academy of Dermatology, 80 million men and women experience hereditary hair fall. If you see more hair in your brush or your hair is thin, then you may be anemic. It can also be hormonal condition like vitamin deficiency or Hormone thyroidism, so go to your doctor.