There are basically four main types of tea including black, green, white and oolong which come from the Camellia sinensis plant. Oolong tea is prepared from the leaves, stems and sprouts of Camellia sinensis and is partially fermented and oxidized. In this article we are going to tell you Health Benefits Of Oolong Tea, so read this article carefully to get the complete information. It accounts for only 2% of tea consumption around the world but has a variety of benefits. Commonly consumed in China, Japan and Taiwan, Oolong tea contains less amounts of caffeine compared to coffee. It is a versatile and rare category of tea whichcombines the goodness of several dark and green teas.
Nutritional facts of Oolong tea –
Highly rich in black and green tea nutrients, oolong tea is beneficial for our body. It is rich in –
- Vitamins – A, B, C, E and K
- Minerals – Carotene, Calcium, Manganese, Copper, Selenium and Potassium
- Antioxidants – Polyphenolic compounds like catechins, gallic acid, theaflavine, chlorogenic acid, EGCg, etc.
- Caffeine and amino acid (theanine)
Related: Health Benefits Of Indian Tea
Health benefits of Oolong tea –
There are several health benefits which we can derive from drinking oolong tea. Get the miraculous health benefits from different disorders to prevent several chronic diseases with this magical tea.
- Prevents Cancer: Drinking oolong tea regularly can minimize the risk of head, neck, throat and ovarian cancer.It is full of compounds like catechins and antioxidants so its extracts can kill cancer cells effectively.
- Reduces Heart disease: Drinking oolong tea lowers cholesterol levels, thereby decreased risk for heart disease. People who drink at least 10 ounces of oolong tea/week had lower risks of high cholesterol and triglyceride levels.
- Controls Diabetes: Studieshave shown that drinking 3 or more cups of tea per day is linked with a lower risk of type 2 diabetes. Oolong tea contains a high amount of supplemental antioxidants in the form of catechins or polyphenols which result in a lower risk of developing diabetes.
- Improves blood sugars: Oolong tea is well-known to improve blood sugarand lowers blood sugar levels.
- Weight loss: Oolong tea extracts result in less abdominal fat gain.Sipping on oolong tea can burn fat without interfering with your sleep. Also, it can improve fatty liver and decrease body weight and fat accumulation in the body.
- Dental health: Fluoride present in oolong tea leaves helps in preventing dental cavities. Drinking oolong tea could prevent cavities and is completely safe for all ages. It is effective at killing the cavity-causing bacteria Streptococcus mutans and promotes a healthy salivary microbiome.
- Protects brain function: Containingepigallocatechingallate (EGCg), Oolong tea helps to prevent memory loss and cognitive declines for proper brain functioning.
- Strengthens bones: Drinking oolong has a good impact on higher bone density than non-tea drinkers.
- Decreases stress: Add a cup of oolong to your self-care routine as it could decrease heart rate variability and reduce stress, anxiety and depression and bring calmness to your body.
- Promotes a healthy gut: There is some promising evidence that oolong tea helps in promoting a healthier balance of gut bacteria thus, maintaining a good digestion in the body.
- Fights free radicals: Being rich in antioxidants, oolong tea has the unique ability to reducefree radicals.
- Kills bacteria: Catechins in oolong tea creates a defense mechanism in the body against harmful bacteria.
- Reduces menstrual pain: Drinking oolong tea is associated with a less painful menstrual cycle. Sip tea at regular intervals and give your body a calm relief.
- Improves liver function: If it is about clearing toxins from medication and supplements then choose oolong tea that will help your liver to effectively take out the trash.
- Reduces skin discoloration:Oolong tea is highly useful for reducing sun spots and discoloration on your skin caused by ultraviolet exposure. Avoid skipping tea on your regular basis and give your skin a new tone.
Related: Health Benefits Of Officiating
How much Oolong tea should you drink?
This low-calorie health drink can be taken 2-3 times a day. Avoid overdoing it to harness all benefits quickly. If you take an overdose of oolong tea then it can make you insomniac and dehydrated. Also, it can even cause increased heart rate, skeletal fluorosis, upset tummy, anemia and kidney stones.
Considerations for Oolong tea –
Oolong tea contains both caffeine and EGCg. Drinking 15 grams of dry leaf should be safe. If you are sensitive to caffeine, don’t drink too much tea. It is to be noted that people sensitive to caffeine should limit their intake to oolong tea.It is better to drink tea outside of meals to limit its impact on iron absorption.
Related: Health Benefits of Isu Baka
Final words –
Well-known as a healthy beverage, oolong tea is consumed by people around the world. It can range from green to dark brown in color and light and floral in flavor. It has provided a lot of health benefits for centuries. If you buy bottled teas, take care that they are unsweetened and sweeten it with a small amount of honey at home.In last, I hope this article is sufficient enough to provide the information about Health Benefits Of Oolong Tea, and thanks for reading this article.
