Otaheite apple is called cocoplum in some regions of Jamaica and it ranges from slightly round to a firm texture and with red, pink and crimson colors. It comes in pear-shapeand the flesh ranges in texture from crispy to soft and sponge. With a mild flavor, Otaheite is refreshing and delicious dueto its high water content and balanced sweetness.In this article we are going to tell you Health Benefits Of Otaheite Apple, so read this article carefully to get the complete information. 

Also known by a variety of names like Malay rose apple, coco plum, Mountain apple, Syzgiummalaccense (Botanical name); this Jamaican apple is at its juiciest and sweetest when the skin turns deep red or black. With a variety of vitamins and minerals, the fruit is a particularly good choice for a healthy lifestyle. It has 91 percent water and only 100 calories for every 100 grams.

How to use Otaheite apple seeds?

People enjoy Otaheite apples when they are freshly picked and unadulterated. This delectable fruit can be used as a granola and consumed with yogurt. People also prefer mixing it with salads as a topping. Its taste gets perfectly blended with the vegetables or fruits mixed inside the salad. For the lovers of mixed drinks, it makes a refreshing drink with a hint of ginger and honey. People also consider bland apples to serve for dessert with ice cream.

Read: Health Benefits Of Osu Fruit

Nutrient content of Otaheite apple seeds –

The seeds of fruitcontain high fiber. Check several lists of nutrients below for the health benefits of Otaheite apple seeds:

  1. High Fiber: Apple seeds contain high fiber and it works the same as the health benefits of barley and lentils do into the body. It is highly beneficial in regulating blood sugar levels and weight loss.
  2. Calcium: The fruit contains calcium to maintain strong teeth, bones, muscles and the body’s neurological system.
  3. Carotene: For healthy skin, eyes, mucous membranes and immune system, the fruit is immersed with anti-inflammatory and antibacterial properties.
  4. Iron: It is essential for preventing anemia and is highly critical to create red blood cells throughout the body. Apple extracts are used in the production of some important hormones.
  5. Phosphorus: It is an essential component needed for proper development and maintenance of cell membranes and apple works magic to provide this important nutrient throughout the body.
  6. Vitamin A: Necessary for the vision, immune system, Vitamin A aids in the proper functioning of heart, lungs and other internal organs.
  7. Vitamin C:It protects and maintains the health of cells, cartilage, bones and blood vessels. Also, it is beneficial for addressing tropical celiac disease.
  8. Niacin: It is required for healthy functioning of the nervous system and digestive system.
  9. Riboflavin: It is Vitamin B2 which provides energy for the body and aids in metabolizing protein and fats effectively.
  10. Thiamine: It is Vitamin B1 which is required for a healthy nervous system and turning food into energy.

Read: Health Benefits of IBA Fruit

Health benefits of Otaheite apple –

  1. Avoid Constipation: Apple seeds extract is considered as a natural way to avoid constipation syndrome or upset stomach.
  2. Improve Metabolism: Otaheite apple seeds help improve the body metabolism system and generate more energy by bringing an instant body metabolic rate.
  3. Better Digestive: High fiber content helps to optimize the intestinal bowel movement and manage a better digestive system in the human body.
  4. Balance blood tension: The seeds help to manage the blood tension level. People who experience hypertension should consume seeds to avoid further increasing blood tension level in the body.
  5. Manage cardiovascular: In order to manage a better cardiovascular health, apple seeds help maintain the HDL and LDL balance inside the blood. Also, it controls the cholesterol level by avoiding any cardiovascular problems like heart attack or stroke symptoms.
  6. Weight control: People who wish to reduce weight in natural ways are advised to consume apple seeds to optimize fat burning level and reduce the weight in effective ways.
  7. Antioxidant: Apple seed is a rich antioxidant agent and a good way to fight the free radical effects that come from the environmental pollutant and UV rays.
  8. Anti-aging: Apple seeds work wonders to avoid wrinkles and fine lines in the face. Furthermore, it also helps in providing a better and youthful appearance.
  9. Better immune system: Eating an Otaheite apple is quite nutritious for you as it boosts your immune system by directly killing any virus-infected cell in your body.
  10. Anti-cancer: People believe that seeds can work effectively to treat cancer effects.

Read: Health Benefits of Jackfruit

Final words –

Otaheite apple is a native fruit which only grows in the certain countries including Jamaica and can bring many wonderful health benefits. It completely fits the definition of a superfood and can be eaten raw to relieve a fever. With antioxidant properties, it fights free radicals and thesigns of aging. It is suggested that people under several medication treatments shall avoid consuming the seeds directly. Always consult with the medical expert or doctor in cases of having any sickness or nausea. Stop consuming the seeds when you face any stomach problem.In last, I hope, this blog is sufficient enough to provide the information about Health Benefits Of Otaheite Apple.