Owning plants can help our home appeal to renters and buyers and have a number of health benefits as well. Plants can breathe color and life into a property and make it feel more than a home. There are certain varieties of indoor plants that improve air quality and release a natural scent that beats any artificial air freshener. They are the best ones to attract anyone to your home and make him feel more comfortable and at home in your property. In this article we are going to discuss the Health Benefits Of Owning Plants so read this article carefully to get the complete information.

Health benefits of owning plants –

Following are the best ways in which houseplants can improve your health:

  • Purify the air: Indoor contaminants like Volatile Organic Compounds (VOCs) are emitted from paints, furnishings and even detergents. A study determined that household plants could help remove toxic chemicals and specific contaminants from the air.You irritate the lungs while breathing in the pollutants.When you have plants in the home, the air is naturally more beneficial for you.By breathing fresh and pure air, you instantly keep the airways clear and irritant free that will help you breathe much better.The great news is the plant residues pull the chemicals into the soil which then turned into food for the plants.
  • Improve mental health: Just having plants in the home can help improve your mental health and make you happy. Being patient and docile, plants help to create a beautiful atmosphere in the home. Due to more oxygen released by the plants, your body works more effectively and your brain feels less fatigued and cloudy. Overall, having plants in your surroundings release the right types of hormones, helping to support your mental health.

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  • Relieve stress and anxiety: Bringing plants into your home can help you reduce stress levels and relax and rejuvenate your body and mind. Indoor plants can also clean the air and help improve your overall health and enable you to better deal with stress.A fragrant pot plant in your room has been proven to improve sleep, lower heart rate and blood pressure.If you suffer from depression or anxiety, you must get some scented plants with which you instantly feel more relaxed and happier.
  • Increase concentration and productivity: Study showed thatincorporating plants into a workspace could help improve productivity and better performance at attention-based tasks. Shifting pot plants on our desk can help providea break from our computer screens that can help boost our concentration. Also, they add color to your workspace or your home and give your mind the mental boost to improve your productivity.
  • Help you sleep: Incorporating plants in your room can help you get a good night’s sleep by purifying the air and by giving off a scent that helps you relax. There are many plants like orchids, snake plants and aloe verathat give out oxygen at night to help you breathing better as well as absorbing toxins from the air.

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  • Boosts the immune system: Plants help to boost the immune system, especially during cold, flu and other illnesses. With surrounding plants and herbs, you feel easy to fight off the bugs and viruses,get more sleep and feel more relaxed, thus your immune system is able to work more. Phytoncides and other airborne chemicals present in plants help to reduce the amount of stress that you feel throughout the day and naturally boost your immune system. Research revealed that plants have shown positive results in helping patients recover from illnesses faster.
  • Improves Relationships: Plants and pets are certainly the best way to improve the relationships in your life. Unlike pets, plants require less responsibility to take care of in your busy lifestyle. With plant support, you learn to lead a sense of compassion and empathy for other people in your life.Studies show talking to plants is a good way to help them grow as it builds a connection as well as a healthy lifestyle.
  • Improves your learning abilities: Plants help to boost the productivity levels as well as your learning capabilities. By boosting focus and mental clarity, plants help children with mental disabilities to learn the basics.The phytonutrients in plants minimize the feeling of insecurities and overwhelm by keeping a person naturally calm. Studies have shown that attentiveness is increased just because of plants in the room.

Are Having Indoor Plants Healthy?

Consider adding plants in your room if you want to purify the air in your home. Indoor plants can absorb harmful gases as well as filter and clean the air you breathe every day. Along with the health benefits, indoor plants also add a nice touch of decor and bright energy to your indoor space.

Do Plants Clean The Air?

Plants convert the carbon dioxide using photosynthesis, which we exhale into fresh oxygen. They also remove toxins from the air we breathe. It was revealed that indoor plants can scrub the air of cancer-causing volatile organic compounds like formaldehyde and benzene as well as make your surrounding air more healthy and pollution free.

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Which indoor plants are not good for health?

Plants which should never be kept indoors are as follows:

  1. Bonsai
  2. English Ivy
  3. Ficus Tree
  4. Oleander
  5. Areca Palms
  6. Euphorbia Trigona
  7. Succulents
  8. Boston Fern

In what ways indoor plants affect human health?

Indoor plants have indirect unconscious psychological effect on human health. If you owe indoor plants then it can improve your task performance and level of stress. In addition, these plants act as air purifiers which reduce pollutants in an effective way.

Final words –

There are a number of health benefits of having plants around your home. Your plant potimproves your air quality and really makes you happier and relaxed. It’s high time to take advantage of the health benefits of plants and get positive effects in your surroundings. No doubt, plants will either boost your mental or physical health in several ways. Seeing greenery and nature around you helps us feel more relaxed and calm and benefits your everyday mood. If you want to enhance your life, get plants in your home to fulfill every practical and aesthetic purpose. In last, I hope this article is sufficient enough to provide the information about Health Benefits Of Owning Plants.