To make health, eating meat, fish and eggs is often advised. The reason for this is that carnivorous food is considered a good source of vitamins, iron and protein. If you are a vegetarian then do not worry that you get less protein intake. There are also many options in the vegetarian diet for health, which give you nutrients just as much as meat.
Do Vegetarians not Get Nutritional Proteins?
Vegetarians are deprived of protein nutrition, but this is a $ false mistake that is a major source of non-veg protein. Proteins and fibres are also found in plants, which are beneficial for digestive tract and bones. Apart from this, proteins are also found in all types of pulses, vegetables and fruits, whereas chicken, red meat or eggs contained in the egg do not have fibre. They contain fat and cholesterol, so non-use is not good for heart and kidney.
Is Vegetarian Diet not Balanced?
If vegetarians believe this, then this assumption is completely false. In vegetarian food, there is a balanced coordination of proteins, carbohydrates and essential micronutrient elements that nourish the cells. Compared to non-veg, micronutrient elements are found in excess quantities of fruits, vegetables and pulses. For this reason non-vegetarians are advised to take at least two servings of vegetables or salads with their food, so that they can get nutrients in balanced quantities.
Enough Energy doesn’t meet from Vegetable Diet?
Often people think that vegetarians are more vulnerable than non-vegetarian people. Even people who do physical labour cannot get enough calories from vegetarian diet, while not so. Vegetarians also get proper calories from pulses, fruits, vegetables and salads. So this assumption is completely wrong.
Non-Veg is Necessity for Children?
According to Dr Priya Burma of Nutritionist, Mr Balaji Action Medical Institute, New Delhi, people believe that nutritious food is not available for the balanced development of children in vegetarian diet. This fact is partly true that protein and iron found in non-veg are helpful in the physical development of children, this does not mean that the children are weak. If they are sufficiently consumed with dairy products, vegetables and pulses, then they have balanced physical growth.
Find Protein in These
Kabuli Gram and Pita Bread
A pita bread and two teaspoons of kabuli gram get 6 grams of protein. There is a shortage of amino acid lysine in wheat and rice, whereas there is abundant lysine in chickpeas.
Quinoa
A cup of Quinoa contains 8 grams of protein. It contains fiber, magnesium and iron. This is a good choice of rice. It can be used to make bread and cookies. Breakfast can be made in the breakfast or porridge.
Peanut Butter Sandwich
Two brown breads and 2 tablespoon peanut butter have 15 grams of protein. Applying peanut butter on bread gives all the essential amino acids to the body. There is also abundant fat in it.
Soya
Half a cup of soya contains 15 grams of protein. Soya itself has full protein. If you have a problem with thyroid or cancer, consult a doctor before taking soya.
