Injuries can happen to anyone at any time and will come with some standard recovery period to regain your lost strength. But everyone wants to get back to their normal routine as fast as possible. So, in this comprehensive guide, we have explained how you can get back to your calisthenics routine after injury. We have also shared some vital tips to follow that can help you avoid injury during calisthenics.
So. Let’s get started!
Should You Indulge In Calisthenics After An Injury?
You can indulge in calisthenics exercises, but you have to account for the severity of your injury and its impact on your body movement. Some injuries, like shoulder or back injuries, can limit your movement, which further limits your ability to perform some exercises. With proper precautions, you can indulge in a training routine that will help you get your strength back.
However, you should avoid all the exercises that may aggravate your injury. Moreover, you should take all the preventive measures to avoid any injury. For example, maintaining proper form and grip while performing a pull-up can avoid any severe injury and promote a safe way to build muscle and strength.
So, your priority should be to perform the exercises in the safest way possible, reducing the chance of injuries. You can indulge in calisthenics for beginners programs to learn everything and perform exercises safely.
What Are The Risks Associated With Calisthenics In The Post-Injury Phase?
Indulging in a proper calisthenics training regime is essential to promote recovery in the post-injury phase. However, you should avoid performing any complex variation to avoid any future damage to your body.
Joint pain, ligament tear, wrist pain, and muscle soreness are some common complications that can arise if you don’t follow the correct regime after the injury.
For example, if you have gone through any upper-body injury, then performing any exercise that will add stress to your back or shoulder muscles can do more damage.
You should give adequate time to your body for recovery. You should stick to basics and avoid pushing your body through the pain, as it will do no good to your recovery.
You can opt for a professional training regime with Calisthenics Worldwide to avoid any further damage to your body in your post-injury phase. You can pick a suitable regime and take professional advice from experts to follow the correct training.
Tips To Avoid Injuries While Performing Calisthenics
- Indulge in a proper warmup routine to avoid adding immediate stress to your joints and muscles. Also, add stretching to your training routine to elevate the body’s flexibility and mobility level.
- Learn the basics and correct techniques to perform the exercises so that you can avoid any injury in the long run. Also, take professional help if you are a beginner.
- Start with low-impact exercises and slowly progress the intensity and level of the exercises in your training regime.
- Listen to your body’s cues and give proper recovery time so that your body can rest and adapt to the new exercises.
Conclusion
Finally, you should never forget that every injury requires a certain amount of recovery time, depending on the age, severity, and type of injury. It is essential to take any step only after proper recovery and rest as prescribed by the doctor or physiotherapist. Believe us, when you get back to your routine slowly, you can easily perform all the calisthenics routines without discomfort. Besides that, you can follow the tips shared above for more caution.
