The journey to bariatric surgery is one of the most life-changing decisions one can make. More than just surgical intervention, it is a commitment for a lifetime toward healthy living. Be it just an idea or was scheduled some time before, mentally and physically preparing for surgery can mean the difference between the success and failure of the process.
Here are some practical tips and insights to help you feel confident and ready as you approach the bariatric surgery procedure:
Understand the Procedure and Set Realistic Expectations
Learn about different kinds of bariatric surgery: sleeve or bypass. Talk with your doctor, regarding the timeline for recovery and what to expect later. Go to chat rooms or support groups that can help discuss your experiences with others who’ve had those procedures. Be aware that weight loss after surgery is not magically achieved. You’ll need to establish new eating habits and exercise habits for life to keep the weight off.
Start Making Lifestyle Changes Early
Your surgeon may require you to observe a pre-operative diet to help reduce the size of the liver for safer surgery. It is an excellent opportunity for a fresh start in your coming life. Start with smaller portions, remove sugary drinks, and increase protein intake. These small changes can make it easier for you after surgery.
Focus on Mental Preparation
Bariatric surgery is a physical and psychological journey. The emotions that people undergo range from excitement to worry and beyond. Consider meeting with a therapist or counselor to resolve any underlying eating behaviors or issues related to mental health. Journaling thoughts or practicing mindfulness can be another good way to remain centered and positive.
Build a Strong Support System
A good support system does wonders to get you through your journey. Share your intentions with your close friends and family. Tell them how they may help-whether it be attending some of your appointments with you or cheering you on when important milestones arrive. And let’s not forget about reaching out to people who have undergone bariatric surgery. Their advice and encouragement may come in handy.
Prepare Your Home for Recovery
Recovery after surgery is a very delicate phase and thus calls for setting up your home for comfort and convenience. Stock your house with protein shakes, soups, and other foods approved for the first few weeks. Set up your living space so you don’t have to reach too far for the basics, and treat yourself to items like plush pillows or a recliner to help with your rest and recovery.
Plan for Post-Surgery Changes
After the operation, your relationship with food can significantly transform. A liquid diet commences before progressing to solid foods. Get ahead and research new recipes you can try, learn about portion control, and practice mindful eating. Apart from dietary changes, some regular exercises are an essential part of your practice. These exercises could begin from a gentle level, like walking, and rise step by step based on your endurance. The preparation for bariatric surgery is a very exciting and challenging point. You may obtain this success by educating yourself early, establishing certain habits, and leaning on your support system. Bear in mind this is just the beginning of your new journey of self-discovery. Patience with oneself brings small victories and welcomes much healthier you.
