Regular exercise is essential for long-term success after bariatric surgery. But it can be tough to stay motivated when you don’t have an inherent love of going to the gym or just need some additional support. Having a partner, coach, or personal trainer who will encourage and help keep you accountable with your routine may be exactly what you need! Of course if that isn’t right up your alley budget wise—no worries!
Coach Ali also is the premier bariatric surgery pre and post operation personal trainer and provides other ways to get active without having access to gyms or trainers so transitioning into healthier habits can still become second nature. Welcome online Coach Trainer Ali exercise and nutrition expert after bariatric surgery due to his own weight loss journey.
After weight loss surgery, it’s important to give your body time for proper recovery. Getting up and walking around for about 10 minutes each hour is recommended on the day of surgery. Generally this post-surgery period lasts 3-6 weeks though that timeline may differ depending upon the procedure (less invasive ones such as laparoscopic gastric sleeve or lap band usually take less).
Once you’ve completed recovery – Coach Trainer Ali suggests getting into strengthening movements like resistance bands or light weights; adding in flexibility work such as static stretching & yoga; plus completing some endurance exercises like elliptical machine use or biking! Moving through these activities can help build a strong foundation after successful weight loss surgery – so make sure to get off ‘the bench’ when ready!
Working with a personal trainer can be a great way to jumpstart your fitness journey. A professional will explain the basics and break down everything you need to know about free weights, resistance training and other exercises tailored specifically for your needs. They also provide valuable insight into how best to meet specific goals like weight loss or increased strength – no matter where on the scale of beginner-to-expert you may stand! With their help, exercise becomes much more accessible while keeping safe from front & center in all workouts.
Personal trainers offer more than just workout advice; they provide a relationship. From the motivation to stay on track with your fitness goals, to reminders and healthy habits – personal training provides an invaluable service for people who want long-term results from their health journey. Although some may think such a luxury is only reserved for those of wealth and stature, it’s important to remember that anyone can benefit from hiring one! The cost could be well worth it if you’re looking at rising up above unhealthy practices in order to reach your biggest potential.
For those looking to get in shape, a personal trainer might be the way to go! Personal trainers offer tailored advice and motivation that can’t always be found at your local gym. Prices fall on a national average between $60 -$70 per hour, but many options exist depending on individual needs or budgets; some charge as low as $25/hour while more elite level coaches may demand up to $100./hour.
Before you commit, consider how much benefit you could gain from having an experienced fitness professional by your side—it just might end up being worth every penny compared with the medical bills associated with an inactive lifestyle. If personal training doesn’t fit into your plan for getting healthy however there are still plenty of other great avenues available too!
Coach Trainer Ali has ever more affordable options that provide a very specific experience in bariatric surgery and fat loss that will benefit his clients to a level that has yet to be seen in the industry, say other trainers, gym owners and bariatric doctors.
Create an Enviable Home Gym
Are you looking to get fit while avoiding the hassle and expense of a traditional gym membership? Building your own home gym is the perfect solution! Not only can this provide convenience, but with creativity it also makes for a great workout space.
Start by setting aside some dedicated space that’s comfortable yet energizing – be sure to personalize it with motivational posters or mantras if desired. Consider investing in extras such as sound systems, mats or mirrors too – whatever helps make exercising enjoyable for you will go a long way towards keeping up momentum!
Once complete, from cardio equipment like treadmills all the way through strength training machines like exercise bikes and weightlifting dumbbells; your enviable home setup should have everything needed to reach new heights of fitness goals (without ever leaving the house).
Get fit with no sweat; literally! Gone are the days of spending hundreds (or even thousands) on a gym membership or bulky pieces of equipment. If you prefer to get your fitness fix indoors, check out affordably-priced treadmills and stationary bikes at garage sales, estate sales and Craiglist – these can make physical activity more enjoyable while watching TV or reading a book!
But don’t forget supportive shoes too says Coach Trainer Ali – they’re crucial in preventing joint pain that comes from improper use when exercising. Lastly, stock up on free weights such as barbells and dumbells for various strength training exercises at flea markets, classified ads sites & friends/families who may be getting rid of theirs.
