Sabja seeds AKA tukmaria or basil seeds have several health advantages. They are black seeds with a similar appearance to chia seeds. They are found In India. Sabja seeds are rich source of protein, carbohydrates, vital fatty acids, and fibre. Surprisingly, they are calorie-free.
Sabja seeds are hard so you should cook them first and then consume. It’s better to eat them after soaking them in water for a few minutes to make them more gelatinous. Sweet basil, Ocimum basilicum, is the source of Sabja seeds, which are frequently used as flavouring. Sweet basil seeds are what they’re called since they originate from the sweet basil plant. The benefits of sabja seeds have long been known in Ayurveda and Chinese medicine. We are here appreciating their advantages.
Sabja Seeds Nutritional Value
Sabja seeds are densely packed with nutrients and immune-boosting qualities. They’re low in calories and high in healthy fats, with 42% carbs, 20% protein, and 25% good fats. They’re high in fibre and contain a lot of Omega-3 fatty acids. They are also high in minerals such as potassium, manganese, copper, calcium, and magnesium, as well as vitamins C and folates. As a result, they are appropriately referred to as “miracle seeds.”
Sabja seeds provide a lot of advantages.
Sabja seeds provide several advantages, including the following:
- Assists with weight loss
Sabja seeds, which are high in alpha-linolenic acid, are well-known for their weight-loss properties. They keep you full for a long time, reduce unpleasant cravings, and help you lose weight since they are high in fibre.
- It regulates blood sugar levels.
It regulates the conversion of carbohydrates to glucose and regulates blood sugar levels. They are beneficial for people who have type 2 diabetes.
- Constipation and bloating are relieved.
Sabja seeds detoxify your body naturally by promoting regular bowel movements. It includes a volatile oil that serves as a stomach cleanser and helps alleviate gas from your gastrointestinal tract.
- Assists in the treatment of acid reflux and heartburn
Sabja seeds assist to counteract HCL’s acidic impact on the body, providing relief from acidity and heartburn. Because we eat the seeds after they’ve been soaked in water, the water soothes the stomach lining and reduces the burning feeling.
- Beneficial to the skin and hair
By combining crushed seeds with coconut oil and applying it to the afflicted region, we get the benefits of Sabja seeds for the skin. It aids in the treatment of skin conditions such as eczema and psoriasis. Eating them on a regular basis encourages your body to produce collagen, which is necessary for the formation of new skin cells.
Sabja seeds have been shown to be good for healthy hair since they are high in iron, vitamin K, and protein, all of which are necessary for long and strong hair. They also help your skin and hair because of the antioxidant qualities they contain.
Beneficial for Skin
Sabja seeds are known for their ability to naturally cleanse the body and purify our internal systems. This maintains our skin appearing perfect and prevents acne and other outbreaks.
Sabja seeds contain antimicrobial and antifungal characteristics that help to prevent skin infections. Skin conditions like Eczema and psoriasis can be treated with these creams. Sabja seeds are high in vitamins and minerals so they are good for our skin and give it a natural shine.
Reduces Anxiety and Stress
Sabja seeds have a sedative impact on both the body and the psyche. They make us feel better by reducing stress, tension, and worry. Flavonoids, tannins, and terpenoids abound in Sabja seeds. Their anti-oxidant action has also been found to improve memory in certain people.
Potential to Reduce the Risk of Heart Problems
Sabja seeds have an average fat content of 2.5 grams per teaspoon. Alpha-linolenic acid (ALA), an omega-3 fat, makes up nearly half of this fat (1,240 mg per tablespoon).
Omega-3 fatty acids have positive effects on lipids, blood pressure, cardiac and vascular function, eicosanoids, coagulation, and immunological responses, among other things. As a result, the risk of coronary heart disease, hypertension, and stroke, as well as associated consequences, is reduced.
Minerals in Abundance
Iron, calcium, and magnesium are all abundant in Sabja seeds. Muscle and bone operate at their best when calcium and magnesium are present. Iron is essential to keep haemoglobin levels stable, which is the protein that transports oxygen throughout the body.
In the case of an iron or calcium deficit, Sabja seeds are the best supply.
What Is The Best Way To Eat Sabja Seeds?
2 tablespoons Sabja seeds, soaked in a cup of warm water for around 15 minutes. As they grow in size, they expand and acquire a transparent grey film coating around each black seed.
These seeds may now be found in a number of drinks, including lemonade, milkshakes, coconut water, smoothies, buttermilk, soups, and more. You can use Sabja seeds in ice creams, spaghetti, and salads and add crunch to them.
Precautions While Using Sabja Seeds:
- If the seeds are not fully swelled in water before administration, children may choke.
- Sabja seeds should only be used by pregnant women under the supervision of a healthcare practitioner since they tend to raise oestrogen levels in the body.
- Blood coagulation is slowed by Sabja seed oil and extracts. As a result, it is not advised to be consumed if you have just undergone surgery or are injured.
- If you have an upcoming surgery, you must cease taking sabja seeds at least two weeks before the procedure.
Sabja Seeds Side Effects
- You must keep in mind the saying that anything excess might develop into something toxic. When used in moderation, Sabja seeds are effective without creating a health risk. Vomiting, diarrhoea, acid reflux, nausea, headaches, and stomach pain are all possible adverse effects of an overdose.
- Excessive intake of these seeds might have unintended consequences. It can, for example, decrease blood sugar levels to dangerously low levels and cause appetite loss.
- Before ingesting Sabja seed, those on medication should be informed of the potential adverse effects. If you’re on medication, pregnant, or have recently undergone a major procedure, it’s important to get medical advice.
- Sabja seeds, aside from a few negative side effects, are helpful to one’s health. Their effectiveness extends to a number of areas connected to improved fitness. They appear to be quite beneficial in improving the health of every single area of the body. Their numerous benefits have propelled them to the pinnacle of success.
Are Sabja Seeds really Good For Your Health?
The seeds have many miraculous effects to improve digestive health, regulating blood sugar, weight loss, cooling the body, reducing inflammation and preventing certain infections. You can use sabja seeds in form of beverages and desserts.
How can I drink sabja seeds on empty stomach?
Soaksabja seeds in water and mix it with lemon juice and natural honey in a cup of lukewarm water. Drink it daily on an empty stomach as it will help you to lose weight and shed belly fat instantly.
Who should avoid eating sabja seeds?
Sabja seed oil and extracts slows blood clotting so, it is not recommended for people who recently had surgery or are wounded. Doctors suggest that you must stop using sabja seeds at least two weeks before any surgery.
Are Sabja Seeds Beneficial For Thyroid Patients?
Yes, sabja seeds are highly beneficial for people who are suffering from hypothyroidism. Doctors suggest that thyroid patients should consume sabja seeds after soaking seeds overnight in a glass of coconut water and drink it in the morning. It works very well for people suffering from hypothyroidism.
Are Sabja Seeds Good For Hair Growth?
The antioxidants present in the sabja seeds help you to stimulate the production of hair and prevent premature hair loss. These seeds also help in preventing inflammation and oxidative stress on the scalp. Apply sabja seeds extracts regularly to get rid of hair fall.
Can sabja seeds helps in reducing belly fat?
Yes. You need to soak one to two teaspoons of sabja seeds in warm water for about 15 minutes. Later, the seeds get swelled up and release digestive enzymes which will help in reducing extra fat from your body.
Conclusion
Sabja seeds have the potential to be classified as a “superfood.” These small seeds can benefit your health in a variety of ways. So go ahead and purchase some Sabja seeds right now!
