Raisins are considered to be very beneficial for the body. Iron and B complex in Vitamin B are rich in abundance, so Raisins fixes body weakness and anemia. Iron in it increases the level of haemoglobin in the blood. It is sweet and light, sweet and tender in taste, but it is hot in hot weather, so it should not be more than 5 times a day. Silk water enhances the body’s immune system and protects you from many diseases. Let’s tell you which diseases are beneficial in the treatment of acne and how to make it.

How to make Raisins water?

You can eat silk as well as soak in milk and eat it in water and even eat it. Make this kind of silk water-

  1. Before sleeping at night, wash 5 knit thoroughly and soak it in a glass of water.
  2. Rinse in the morning and filter out the blisters filled with water.
  3. After brushing, drink the empty stomach acne water.
  4. After 15 minutes eat the soaked nuts too.

Remove Bones Weakness

Plenty of calcium present in silk is good for bone health. Regular consumption of acne will keep you away from diseases such as arthritis and arthritis. Raisin’s strengthens bones, so to avoid trouble of bone add raisins to your regular diet.

Save from Virus and Infection

Polyphenolic phenutients present in raisins are known as anti-inflammatory anti-oxidants. It contains anti-bacterial properties that help in reducing the risk of fever and kills bacteria. Therefore, regular pimples provide protection against cold and other infections.

Blood Pressure and Heart Diseases

By drinking acne water every day, our heart remains healthy and protects against heart attack. Blood pressure is normal by chewing two buds of garlic with water of silk.

Digestion for Digestion and Constipation

Regular consumption of acne is good for the stomach. Fiber is present in abundance in silk which gives a lexicative effect to the stomach and helps in the removal of constipation. Apart from this, fiber helps to remove toxic substances and waste products from intestines and cleanse the intestines. In addition, after eating in the morning without eating anything, eat 4-5 grains of cashews and 4-5 grains of raisins; it will end the constipation problem.