Setu Bandha Sarvangasana is beneficial for whole body. Setu means the bridge and the bandha means dam, that is, the size of your body becomes like a bridge during Setu Bandha Sarvangasana. This is also called bridge pose. This is a great posture to remove the toxic substances from the body and to prevent diseases. The practice of this posture improves circulation of the blood in the body and the spinal cord is strong. There are many such problems, from which you can get rid of the practice of Setu Bandha Sarvangasana.

How to do Setu Bandha Sarvangasana?

  1. To set Setu Bandha posture, first lay the mat and lie on the back side.
  2. Now fold your legs with knees so that the knee is at 90 degrees of the spinal cord.
  3. Keep in mind that the bones and knees of your feet are in a straight line.

  4. Now lift your breath through your breathing in your breath, ie, try to lift your hips and back slowly.

  5. Keep in mind that your neck, shoulders, and head stay on the ground.
  6. Keep this condition for 20-30 seconds.
  7. Slowly breathe only during this posture and slowly breathe out.
  8. Keep in mind that the thighs of both legs are equal, not below the top.
  9. Slowly lean back to the ground leaving the breath.
  10. This happened a cycle of the Setu bandha seat

  11. Practice this posture 3-5 times a day, and gradually increasing the time of raising the back to 10-10 seconds.

Beneficial for Backbone

Setu bandha is helpful in establishing all the vertebrae in the vertebra in their proper place. If you have frequent stomach disorders, then practicing this posture can be very beneficial for you. By practicing this asana, all the organs of the stomach like liver, pancakes and stomach in the intestines. The problem of constipation is removed and hunger is also frank. Keep in mind that the practice of setu Bandha posture in the beginning is practiced only by the Yoga teacher.

Setu Bandha Sarvangasana reduce Fat

The main reason for obesity is fat in the stomach & waist. If you practice regular Setu Bandha Sarvangasana, then this does not give you fat in your stomach and waist, so it makes you fit. By doing this, the waist, thigh etc. are stronger. If fat is already frozen around your stomach, then gradually it burns and your obesity starts decreasing.

Beneficial in Waist Pain

Setu Bandha Posture is very beneficial for the back pain because it strengthens the bones of your spine and improves blood flow in the body parts. Due to regular practice of this posture, getting rid of waist pains and back pain will soon get rid of. Actually, in this posture, when you lift your waist upwards, you have good stretching of the waist and back, so this waist is beneficial in pain.

Will not be thyroid problem

Thyroid is a serious problem, which is being victimized by most women. The cause of this disease is thyroxine hormone formed in thyroid gland. Thyroid problem is caused by this hormone imbalance. The practice of setu bandha prevents you from thyroid, so this posture should be exercised regularly. If a person has a thyroid problem already, then do the shirshasan daily and then do the  setu Bandha Sarvangasana.