Vitamin D is very important for our bones. Its deficiency weakens the bones and increases the risk of many diseases. A recent research has found that the level of vitamin D in urban babies is much lower than that of rural children, due to which the children’s bones have become weak. According to doctors, cases of bone breakdown have increased due to pain in the joints, osteoporosis and minor injuries in children in the past few decades. Let’s tell you why it is decreasing the level of vitamin D in children and the risks of which diseases are increasing.
Why vitamin D is in children?
One of the main reasons for the low level of vitamin D in urban children is that the children of the city do not go out in the sun nor prefer to play outside. Let us know that the best natural source of vitamin D is the sun’s rays. In villages, children still spend a lot of time in the sun, while urban children live mostly inside the house, in school or in coaching classes, due to which their direct contact with the sun reduces. Apart from this, catering for urban children is also a reason for vitamin D deficiency. In the city, children consume fast foods, junk foods and readymade foods, due to which their body does not get the right amount of vitamins and essential ingredients.
Which diseases are increasing the danger?
Due to lack of vitamin D, there is an impact on the efficiency and strengthening of the bones. In some cases this problem also takes the form of rickets. It may include muscular spasms, scoliosis, and legs shaped like a bow. Rickets is a bone disorder in children. In this, the bones become fragile. This leads to deformities and increases the risk of the factories. Apart from this, problems like fracture, osteoporosis, arthritis are increasing due to a small injury due to bone weakness in children.
Why Vitamin D Is Important For Children?
Vitamin D is one of the essential vitamins for the body of children. Some people also call this ‘Wonder Vitamin’. Vitamin D is essential for the health of children and their development. Learn why Vitamin D-
- Children’s strong teeth and bones require calcium and potassium in the blood.
- It is necessary to balance the balance of the mineral and blood clotting in the body.
- To keep the heart and nervous system in check
- To make the level of insulin in the body
