Dried Figs Benefits: Everything You Need to Know

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Brief About Dried Figs

Dried figs, sometimes referred to as “Ficus carica L.” and called “fig” in Hindi and “anjeer” in English. It is produced in nations including Brazil, Spain, Greece, Egypt, Morocco, Italy, Greece, and California.

It grows in a hot, dry, and occasionally freezing environment. Figs are utilized both fresh and dried in many parts of the world. A meaty, hollow store is the edible portion of naturally occurring dried figs.

The dried fig tree is a native of southwest Asia and is now widespread all throughout Europe and other continents. Dried figs have special significance as objects of respect in Indian mythology. Dried fig trees have long been known to provide a plentiful supply of food and medicinal herbs.

List of Dried Figs Benefits

The following are the main dried figs benefits:

Dried Figs Benefits – Nutritional Value

When compared to other dried fruits, dried figs have been shown to have an upper degree of nutritional value due to their richness in minerals and vitamins, according to data from the U.S. Agriculture Department.

Have a look at Dried Figs Nutrition List – Highlights:

Type of Nutrient	Quantity / 100 g
Fat	0.56 percent
Dietary fibre	3.68 percent
Energy	317.78 kcal
Carbohydrate	73.50 percent
Protein	4.67 percent

Dried Figs Benefits in Controlling Cholesterol 

• Research on the extract from dried fig leaves has shown that it can lower hepatic triglycerides (TG) and the liver’s output of cholesterol (which adds up to cholesterol) and TG.
• The issue of performance on animal models that shows how dried figs, a natural food, may lessen the risk of coronary heart disease, follows.

Dried Figs Benefits as an Antibacterial & Antifungal Operator 

• In a study, dried figs were used to depict antibacterial action against microorganisms.
• Additionally, research revealed that the dried fig leaf extract had direct antifungal and antibacterial properties.
• When combined with an antibiotic, the extract’s effect on verbal tiny organisms indicates that dried figs can be used as a regular antibacterial agent.

Dried Figs Benefits as an Antispasmodic & Antiplatelet Specialist

• Experiments have appeared on the antispasmodic impact of dried figs extricate. Furthermore, the plausibility of the ready-dried natural product having spasmolytic activity.
• The extricate was examined utilizing an ex-vivo demonstration of human platelets, and the antispasmodic and antiplatelet impacts were observed.

Anticancer Dried Figs Benefits 

• The latex of dried figs has been shown to contain cytotoxic substances.
• During in vitro experiments, these chemicals inhibited the growth of some cancer cell lines.
• As a result, dried fig latex is thought to be a potential inhibitor of the development and proliferation of malignant cells.
• Research on how dried fig latex affects the growth of stomach cancer cell lines demonstrates its possible anticancer properties.

Dried Figs Benefits as a Hepatoprotective Operator

• Several studies have appeared on the potential hepatoprotective movement of dried figs extract.
• Research on rats considered the petroleum ether extricate from takes off of dried figs.
• The extricate was assessed in a think about on rats for hepatoprotective action, and critical inversion of histological, biochemical, and useful changes was observed.
• This proposed the planned hepatoprotective movement of the extract.

Dried Figs Benefits as a Hypoglycaemic Specialist 

• It was shown that removing the stem bark from dried figs has an anti-diabetic effect.
• It was discovered that the blood glucose levels were returned to normal by the treatment.
• Research conducted on diabetic rats revealed that the extrication of dried fig leaves has a hypoglycemic impact.
• Additionally, a preclinical study revealed that dried figs and their nutritional extracts help regulate hyperglycemia.

Note: For more details, you can also check on dried figs glycemic index available by reliable and relevant nutrition houses.

Dried Figs Benefits as a Viable Antioxidant

• The phenolic compounds found in dried figs have antioxidant properties that make them beneficial to human health as hydrogen donors, decreasing operators, singlet oxygen quenchers, free radical foragers, and other roles.
• Research has shown that several components of dried figs search for reactive oxygen species to predict damage to proteins, lipids, and deoxyribonucleic acid (DNA).

Dried Figs Benefits Due to its Antipyretic Action

• Extracts of dried figs have been considered to illustrate a diminishment in body temperature and yeast-induced rise in temperature. The extrication appeared impacts comparable to nonexclusive antipyretic drugs.

Dried Figs Benefits Against Tuberculosis  (T.B.)

• In a study, it was discovered that dried fig extract was effective against the bacteria that causes TB, Mycobacterium tuberculosis.
• Its ability to do so makes it the standard method for administering TB in Malaysia. 

Immunomodulatory Impact of Dried figs 

• Examination and consideration of its immunomodulatory activity shown that the extract from dehydrated figs significantly accelerated the reaction of the counteracting drug.
• Dried figs are usually available in dry frames to provide for year-round access. Dried figs are also used as a tea substitute, a sweet, and a juice substitute.

Dried Figs Benefits For Females

• Preventing Breast Cancer: Figs contain cancer prevention agents and dietary fiber, which may offer assistance to diminish the chance of breast cancer.

• Promoting Delicate Skin: The vitamin C in figs underpins collagen generation, keeping skin supple and youthful.

• Alleviating Morning Affliction: Amid pregnancy, figs’ press substance can combat weakness and nausea.

Dried Figs Benefits For Males

• Enhancing Sperm Health: Zinc, which is abundant in figs, supports healthy sperm production.

• Relieving Clogging: The tall fiber material facilitates regular bowel motions.

• Supporting Weight Administration: Figs are a fantastic snack for weight control since they are high in calories and satisfying.

Dried Figs During Pregnancy – Benefits

• Dried figs are a safe source of essential minerals including iron and calcium.

• Blood Sugar Control: Figs can help keep blood sugar levels steady.

• Reducing Stomach-Related Inconvenience: The type of fiber they consume influences the likelihood of blockage during pregnancy. 

Side Impacts of Dried Figs

The side impacts of dried figs are as follows: 

• Preclinical research suggests that the extraction of dried fig leaves, when used in large doses, can harm the liver.
• Several additional studies have also demonstrated that, when more than standard measurements are employed, its takeoff directly exhibits toxic qualities. 

Precautions to Take With Dried figs 

You ought to keep the taking after focusing in intellect: 

• Owing to the potential for toxicity associated with large consumption of dried figs, it is advised that you exercise caution and seek advice from an Ayurvedic practitioner on the appropriate quantity of dried figs to use.

• The effect of dried figs in lowering blood sugar is noteworthy. Nevertheless, while taking fig orally, those with diabetes should periodically check their blood sugar levels.

Interaction with Other Drugs 

• The phenolic chemicals found in dried figs have an anticoagulant effect. Individuals on blood thinners may advise their doctors to include dried figs in their regular diet.

• Consuming dehydrated figs might reduce blood sugar. Thus, it’s important to regularly check blood sugar levels. Furthermore, alterations to diabetic medication measures may be necessary based on treatment recommendations.

Also Read : – List of Dry Fruits for Diabetics to Eat: Know About the Dry Fruits that are Beneficial for Diabetic Patients

How to Include Figs (Particularly Dried Figs) into Your Diet?

There are a number of ways to add dried figs to your weight loss ambition. Here are the top 4 cum primary ways you can incorporate figs (particularly dried figs) into your diet:

• Dried – Due to their high sugar and calorie content, dried figs should only be consumed in moderation. Compared to fresh figs, they could be a more effective treatment for blockage (Trusted Source, Trusted Source).

• Fresh – Fresh figs provide a ton of flavor and nutrition to salads of mixed greens or desserts. They are also incredibly low in calories. New figs can also be used to produce jam or fig sticks.

• Fig leaf tea – Fig leaf tea is made from dried fig clears out. You can make it yourself or buy premade fig leaf teas online or in strength stores.

• Fig clears out – Feta takes are nutritive and have several uses, despite the fact that they can be difficult to get outside of specialty stores. They are frequently used as a wrap for meals that include rice, meat, or other contents, just like grape leaves are.

There are many ways to enjoy figs, but because of their high sugar content, you should only consume dried figs sparingly or use them as a home remedy for constipation on occasion.

In a Nutshell

Figs may provide several health benefits. Fig leaf tea seems to be good for health and clears away in addition to the natural product. Dried figs in particular may be able to relieve constipation.

Figs’ vitamin K concentration, however, may interfere with blood thinners, and because of their high sugar level, dried figs should only be consumed in moderation. Nonetheless, dried figs vitamin D content is sufficient.

Having said that, fresh figs, fig shoots, and fig leaf tea all contribute significantly to a healthy weight loss.

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