Isapa is commonly known as hibiscus and is known from different names in different parts of the world. It is very popular as different in many regions of the world and is often used for many medicinal purposes. This plant has many health benefits. So from this article, you will get to know about Isapa leaf and its health benefits to your body.
What is Isapa?
Isapa leaf is commonly known as Roselle leaf or hibiscus leaf in English. Isapa is a Yoruba word for unripe zobo leaf and this plant is used to make a soup called isapa soup. This soup is very delicious and has many health benefits. You can also soak the leaf of this plant into the water and can drink that water for its medicinal value. Isapa plant is rich in vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin C and vitamin B9 (folic acid). All the parts including the stem, leaves, and flowers of isapa plant are very beneficial. They are rich in minerals like calcium, potassium magnesium, and iron.
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Health benefits of Isapa
- Helpful indigestion
If you are facing problems with digestion and tight bowels then isapa would be the best home remedy for you. It is very helpful in digestion as it helps you with tight bowels and by consuming it you can easily digest your food.
- Relieve from Menstrual cramps
Women can understand that it is not easy to bear menstrual cramps but isapa is proven to help relieve menstrual cramps. This is an old traditional method which is used to relieve cramps and it still works till date. So if you drink it, it will be beneficial in going through menstrual cramps monthly.
- Beneficial in weight loss
Isapa leaves or Roselle leaves also help in weight loss. Like if you’re facing a problem of heavyweight and want to go through the weight loss journey and still have something nice like soda, then you should try this drink.
- Control Blood Pressure
Isapa leaves are known for years to step down high blood pressure. So if you are also facing the problem of high blood pressure then isapa leaf tea would be the best choice for you as it will help you with blood pressure management.
- Helpful in Cough and Cold
Cough and cold are the common problems which we all have to face with weather or season change. But if you drink isapa leaf tea, it will also help in relieving cough, cold and catarrh. And as this is a natural remedy so you can easily consume it by putting the leaves into your daily cup of tea.
- Prevent Kidney Diseases
Isapa plant is beneficial if it is taken as a tea or as herbal preparation. Consuming the leaf tea or eating much of isapa soup would keep your Kidneys healthy and thus prevent kidney stones and ensure that the kidney carries out its primary function of filtering waste out of the blood properly.
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- Prevent Cancer
Isapa plant is beneficial in preventing cancer because it is rich in antioxidants which help to neutralize free radicals in the body. Free radicals and reactive oxygen species are a cause of most human diseases and cancer at the cellular level so as you take isapa leaf it will help prevent these diseases.
Other benefits
The Isapa plant also helps to boost sperm count and libido in men and its leaves are helpful to boost ovulation as well.
Is it beneficial for pregnant women also?
Most people ask that isapa leaf is beneficial for pregnant women, so yes. Isapa is safe and healthy in pregnancy as there are no reports documented of pregnancy loss, birth defects, or miscarriage in women who eat isapa soup till now so it is not harmful. But still, we recommend you consult your doctor before consuming it during pregnancy.
Are there any side effects of the Isapa plant?
If you are consuming isapa leaves then the possible Side Effects could be abdominal pain, allergy, or excessive urination.
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The final words
Hibiscus sabdariffa is called Isapa in Yoruba. This plant is very beneficial and its parts are useful in different ways. However, its leaf has many health benefits so people usually consume it by soaking in water or making soup, or putting the leaves into their tea. You can also take this beneficial isapa leaf in your regular diet but if you’re under any medication then you must consult your doctor before taking any kind of herbs in your food. I hope this blog is sufficient enough to provide the information about the Health Benefits Of Isapa.
