Isu Baka has gained a lot of popularity in recent years. It is a plant grown in Peru and is generally available in powder or supplement form. Isubaka is also known as Maca root and has traditionally been used to enhance fertility and claim to improve energy and stamina. The main part of the plant which you can eat is its root and it exists in several colors ranging from white to black. It is very nutritious and is a rich source of several important vitamins and minerals. From this article, you will get to know more about Isu Baka and the health benefits which you can get from it.
About Isu Baka
Isu Baka has a long history of use in herbal remedies. Isu Baka is commonly known as Maca root and has different local names in different places. So, in Nigeria, its Yoruba name is ‘Isu bake. This plant has been cultivated at the Andes mountain and its root is used for making medicine. Maca root contains a lot of useful properties and is very popular in different parts of the world. Isubaka can be taken in various ways and is used for achieving different purposes. It is consumed to enhance memory, stamina, and energy so this is good for athletes and sportsmen as well as for those who want to remain healthy.
Isubaka or Maca root is beneficial for treating various problems like depression, stomach cancer, tuberculosis, and leukemia. It is most useful for women as it can help them to tackle female hormones imbalance, menstrual issues, and symptoms of menopause. You can consume isubaka by making its soup or it can also be baked or roasted. Isubaka is a good source of carbohydrates and proteins and is also rich in copper, iron, and fiber. It also contains various fatty acids and amino acids as well as vitamins like Vitamin C.
Health benefits of Isubaka
Isubaka has many health benefits and some of them are mentioned below:
- Reduce Anxiety and Depression
Most of us suffer from depression and anxiety in our life due to various factors and reasons. According to a study, isubaka helps reduce anxiety and depression symptoms when taken by 45 older women for 6 weeks. Instead of taking alcoholic drinks and smoking cigarettes to fight off anxiety and depression, you can simply take natural solutions like this isubaka which is delicious and it will help you in improving your mood.
- Lower Blood Pressure
As we all know that high blood pressure is a problem that is dangerous to our body system so we have to do everything right to keep it in check. And the best thing about Isubaka is that it is beneficial for you in lowering your blood pressure and making you healthier. According to research, regular consumption of Isubaka lowered the blood pressure of over 20 postmenopausal women.
- Builds Immunity
Isubaka has many properties which make the body system better. It offers iron and helps prevent diseases like anemia and cardiovascular diseases. It also helps in increasing energy level in an individual who uses it regularly and it increases stamina and endurance so it is useful for athletes also. If you get tired easily you can include maca root in your diet as it will help you to deal with fatigue.
Related: Health Benefits of Isapa
- Relieve symptoms of menopause
Research shows that Isubaka can help menopausal women with menopausal symptoms like hot flashes and interrupted sleep at night. However, it was used along with additional supplements.
Are there any side effects of Isubaka?
Although there have been no side effects reported to those who consume a lot of Isubaka. But still, we recommend you to not consume it in large amounts or avoid consuming it raw as it can cause health issues. Further, it has many benefits so you can take Isubaka by boiling or dehydrating it before consuming it.
The Final Words
Many plants are proven to be beneficial and have abilities to fight against various types of diseases. Isubaka or Maca root is one of such medicinal plants which has many health benefits. Its root has several medicinal properties as mentioned above so you can add it to your diet to get its benefits. However, if you are under medication or have an allergy to certain herbs or plants then it would be better to recommend it from your healthcare provider.I hope this blog is sufficient enough to provide the information of Health Benefits of Isu Baka.
Related: Health Benefits of Ipomoea Batatas
