Most people use herbs in their dishes to make them healthier. However, there are a variety of herbs that are used either individually or in blend form. One such blend is Italian seasoning which is a blend of several healthier herbs. So this article will focus on Italian seasoning and its herbs and the health benefits that you can get by using Italian seasoning in your dishes.
What is Italian seasoning?
Many people think that Italian seasoning was invented in America, not in Italy but the evidence by the fact is that it is used all over the world except in Italy. For example, other seasoning blends like curry powder in that Indians living in India do not use curry powder besides the fact that it is a blend of Indian species. Italian seasoning is a blend of the herbs that are found in many Italian dishes including oregano, basil, and marjoram. Although these herbs are available in Italy, they are not easily found in America. Italian seasoning is a mixture of multiple herbs so that you can add your preferred flavors to your dish in one step.
The flavors of Italian seasoning depend on the herbs used in it and it can vary in the blend. Some blends are oregano-focused while the flavor is Rosemary but most blends focus on earth notes of oregano and thyme. Generally, the sweetness of rosemary and slightly minty qualities of marjoram is kept in it.
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Health benefits of Italian seasoning
The Herbs that make up Italian seasoning contain important nutrients which are beneficial to our health. Here are some of the health benefits of Italian seasoning which are mentioned below:
· Source of vitamins
The herbs like marjoram, thyme, and basil are all good sources of vitamin K and thyme is the best vitamin K source in Italian seasoning. These herbs also contain vitamin A and vitamin B6 and vitamin C.
· Antioxidant property
Both thyme and oregano contain thymol which is an antioxidant. In thyme, the concentration is higher. So Italian seasoning possesses antioxidant properties due to its herbs.
· Source of Fiber
All the herbs in Italian seasoning are a good source of dietary fiber and the rosemary contains a higher amount per teaspoon. One such blend is Italian seasoning which is a blend of several healthier herbs.
· Source of minerals
The main herbs of Italian seasoning contain iron and other minerals that are found in relatively high concentrations which include manganese, calcium, and magnesium. So, Italian seasoning is a good source of minerals.
· Helpful in a gastrointestinal problem
Italian seasoning contains oregano which is one of the herbs that can protect from foodborne illness and has antimicrobial properties that can help to kill harmful bacterias. Italian seasoning is best used in American versions of Italian classes and is used in marinara sauce and to make homemade Italian sausage.
· Prevents cancer
The fiber present in the herbs of Italian seasoning may be beneficial for preventing colorectal cancer. The antioxidant properties of thymol may help with cancer prevention as well. One such blend is Italian seasoning which is a blend of several healthier herbs.
· Helpful for constipation
The fiber present in Italian seasoning can help food to move through the gut more easily and hence helpful for constipation.
· Beneficial for digestion
Herbs of Italian seasoning are beneficial for digestion as the oregano is known for stimulating the release of bile and can also help with bloating. Additionally, thyme contains oil which helps relieve gas.
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The Final Words
Italian seasoning is best used in American versions of Italian classes and is used in marinara sauce and to make homemade Italian sausage. This seasoning works well as an all-purpose seasoning that provides herbal notes in stews and soups. Italian seasoning is not only known for its taste but also has many health benefits that’s why people prefer to use it in their dishes. Italian seasoning is a blend of the herbs that are found in many Italian dishes including oregano, basil, and marjoram. Although these herbs are available in Italy, they are not easily found in America. Italian seasoning is a mixture of multiple herbs so that you can add your preferred flavors to your dish in one step. I hope this article is sufficient enough to clraify the information about Health Benefits of Italian Seasoning.
