Piper guineense which is found in the Piperaceae family is also known adiyere in Yoruba and uziza in lgbo. Ashanti pepper, Benin pepper, West African pepper, or even black pepper are all names for the fruit of this plant. Piper nigrum is also known as black pepper, and both are synonyms for iyere. The fruit is round berries that are borne on long, pendulous inflorescences. The plant is a vine (a climber) that can grow to 20 meters in length, using boles of trees as support. This spice plant is grown in Nigeria, although it can also be found in Central Africa. The leaves are often used as a spice in Nigerian stews. In this article, I will tell you about this Iyere and its health benefits so that you can try for gaining good health.
Because of its high concentration of strong, beneficial plant chemicals, Iyere has been called the “king of all spices” and has been employed in ancient Ayurvedic medicine for thousands of years. It has a crisp, somewhat spicy flavor that complements a variety of meals. The chemical component piperine is responsible for its spiciness. This spice aids in the absorption of important minerals and plant components. Turmeric’s curcumin is poorly absorbed into the bloodstream, so you might be a mission on its benefits. Piperine in Piper guineense has been shown to increase curcumin absorption by up to 2000% when combined with curcumin in turmeric.
Benefits of Iyere
1. Anti-inflammatory properties
Many diseases, including arthritis heart disease, diabetes, and cancer may be caused by chronic inflammation. Piperine, the primary ingredient of Piper guineense, has been shown in numerous tests to effectively combat inflammation. Piperine therapy resulted in decreased joint swelling and fewer blood indicators of inflammation in rats with arthritis. Piperine reduced inflammation induced by asthma and seasonal allergies in mice in other investigations.
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2. Good for brain
Piperine has been found in animal experiments to boost brain function. It has shown promise in treating symptoms associated with degenerative brain diseases such as Alzheimer’s and Parkinson’s disease. Piperine boosted memory in rats with Alzheimer’s disease, according to a study. Piperine distribution allowed the rats to run a labyrinth more efficiently than rats that were not given the compound.
3. Rich in antioxidants
In test-tube investigations, the piperine in Ashanti pepper was discovered to have high antioxidant effects. Ground iyere supplements have been proven to prevent radical damage in test tubes and rodent experiments. After 10 weeks, rats fed a high-fat diet including either Ashanti pepper or a concentrated extract from it had considerably fewer free radical damage markers in their cells than rats fed a high-fat diet alone.
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4. Reduces wrinkles
Iyere battles wrinkles, fine lines, and even dark spots, all of which are indicators of premature aging. To witness the skin-enhancing properties of black pepper, just include it in your diet, or mix a teaspoon of black pepper with equal parts honey and turmeric. Apply the mask to your face twice a day after adding water for a smoother consistency.
5. Improves fertility in men
It has a significant impact on boosting male fertility. Because it is high in zinc and magnesium, two minerals that are important formal sex hormones, it is known to boost testosterone levels. It also boosts sperm production and concentration. Zinc is also important for the growth and transport of sperm.
6. Promotes gut health
Immune function, temperament, chronic diseases, and more have all been related to the microorganisms in your gut. According to preliminary studies, Ashanti pepper may boost the beneficial bacteria in your gut.
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7. Prevents from cancer
Black pepper was discovered to prevent the development of breast cancer and tumors in a study conducted by the University of Michigan Cancer Center. They discovered that black pepper’s piperine component is important in cancer prevention. It goes on to say that when turmeric is coupled with it, the anticancer qualities are amplified. Apart from piperine, black pepper contains vitamin C, vitamin A, flavonoids, carotenes, and other antioxidants that assist the body fight cancer and disease by removing damaging free radicals. Other research has shown that it can slow the advancement of skin bowel and colon cancers.
8. Exfoliates the skin
When consumed in amounts that are regularly seen in foods, iyere pepper is considered safe. When it comes to the usage of therapeutic medicines, moderation is crucial.
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The Last words
The plant of iyere is a vine (a climber) that can grow to 20 meters in length, using boles of trees as support. This spice plant is grown in Nigeria, although it can also be found in Central Africa. The leaves are often used as a spice in Nigerian stews.I hope this article is sufficent enough to provide the information about Health Benefits Of Iyere.
