Suran aka Jimikand, or elephant foot yam, is a magical fruit comes from Amorphophallus campanulatus plant. It is widely grown as a commercial crop and eaten as a vegetable in India. It has a bulbiferous dark brown tint and has a rough and rocky appearance which makes it similar to an elephant’s foot. In this blog we are going to tell you the health benefits of Jimikand, so read this blog carefully to get the complete information.This pink-brown tuber crop has a rocky, harsh appearance. They’re frequently confused for sweet potatoes. Yams, on the other hand, are less sweet and more starchy. They have a dark, bark-like appearance. Depending on the yam’s maturity, it inside can be white, yellow, purple, or pink in colour. These tubers are nutrient-dense and versatile, and they may boost your health in a variety of ways. There are enough calories, fat, carbs, protein, potassium, and fibre in it. This vegetable also contains vitamin B6, vitamin B1, riboflavin, folic acid, niacin, vitamin A, and beta carotene, which protects the body from a variety of ailments. Here are the ultimate benefits of Suran aka Jimikand for you.
Health Benefits Of Suran, Jimikand Or Elephant Foot Yam
1. Lowering Cholesterol Agent
Elephant foot yam is well-known for its ability to decrease harmful cholesterol levels in the body. It has a potent anti-inflammatory chemical that lowers bad cholesterol and protects against heart disease. It is often utilized as a fat-burning meal. It contains omega-3 fatty acids, which aid to raise healthy cholesterol levels in the body while lowering low-density lipoproteins and very low-density lipoproteins. Elephant foot yam vegetable has a low-fat content of around 0.2-0.4 percent and a high fibre content of roughly 1.7-5 percent, making it a great weight-loss diet.
2. Aids Digestion
Jimikand is an astringent with strong digestive action and a pungent flavour. It reduces mucus and wind while boosting bile and so improving digestion due to its heat impact. Its ingestion creates a sense of lightness and has metabolic-improving qualities. It also alleviates constipation issues. Elephant foot yam should be included in the diet of those who suffer from constipation and haemorrhoids. Elephant foot yam can also aid with diarrhoea and dysentery, as well as maintaining excellent gut health by boosting probiotics.
3. Protects From Diseases
Vitamins, minerals, and phytonutrients can aid with a variety of health problems. Obesity, heart disease, diabetes, and cancer sufferers, for example, must incorporate this wonder plant in their diet to recover from their afflictions. Elephant foot yam has been shown to help prevent cancer. Elephant foot yam has a significant level of fibre and antioxidants, which helps to prevent malignant tumors. Elephant foot yam has been found to be an effective cancer home treatment by scientists.
4. May reduce inflammation
The antioxidants in yams may aid in inflammation reduction. Chronic inflammation has been related to an increased risk of heart disease, diabetes, and obesity, among other things. Anti-inflammatory foods like yams can aid in the management of chronic inflammation. It can also be used to treat haemorrhoids and piles. It’s also advised for arthritic therapy. It also gives you relief from muscular spasms. Rheumatism, elephantiasis, glandular swellings, and other conditions benefit from its anti-inflammatory properties.
5. Weight Loss
Elephant foot yam helps you lose weight since it’s high in fibre and low in calories. Elephant foot yam might be a wonderful alternative for those looking to lose weight. People with a wider waistline or stomach area can also benefit from jimikand or suran consumption. Irritable bowel syndrome or irregular digestion might cause bloating in the stomach (IBS). By introducing gut-friendly bacteria, Jimikand can help rebuild your digestive process and improve gut health. So, instead of broccoli and asparagus in the name of weight reduction, try jimikand, an old dish that has been a part of your family’s traditions for generations.
Related: Surprising Health Benefits Of Jaggery
6. Good for Skin
Suran or Jimikand is rich in isoflavones, which can reduces skin pigmentation, sagging, and roughness. Long-term usage can aid in the smoothing and softening of your skin. Overall skin condition is going to improve with the consumption of Suran aka Jimikand. It is an excellent vegetable for individuals who are beginning to appear older than they are. People who suffer from skin sagging, discoloration, or roughness might benefit from jimikand in their diet. Jimikand’s isoflavones can tighten your skin and make it seem smooth and supple like it used to.
7. Boosts Hormones
Jimikand, also known as suran, is a vegetable that is beneficial to both boys and girls in their growing years. It may aid in providing them with a hormonal boost, allowing them to continue to grow leaner, taller, and stronger. It’s been reported that yam can help with menopausal symptoms. Research found that 24 postmenopausal women began eating yams instead of rice for two meals each day. Their blood levels of estrone and estradiol increased by 26% as a result of this. These are hormones that usually drop during menopause, but they surged as a result of the yams, relieving the symptoms.
8. Improves Memory and Concentration
Elephant foot yam is high in Omega-3 fatty acids, as well as other critical minerals like zinc, selenium, magnesium, and phosphorous, which assist to boost brain function and memory and attention. Diosgenin, a unique component found in yams, has been shown to boost neuron development and improve brain function. In different maze tests, diosgenin increased memory and learning capacities in mice.
Elephant Foot Yam or Or Jimikand’s Uses
Apart from its health advantages, elephant foot yam is a staple dish in several regions of the world and may be used in curries. Like sweet potatoes, it’s used to produce chips, fries, stews, soups, casseroles, and other dishes. It’s also commonly used to manufacture bread slices in the form of flour. In tropical areas, it is an extensively eaten crop. Elephant foot yam is normally eaten boiled or baked, and there are various recipes for it.
Elephant Foot Yam Or Jimikand’s Side Effects and Allergies
Elephant foot yam’s cooling effect is contraindicated in persons with asthma, bronchitis, sinus infections, or a cold. Because the circumstances may deteriorate, it is recommended that patients avoid eating foot yam. The vegetable is also highly scratchy in nature, and when consumed, it causes irritation in the mouth and throat. Elephant foot yam can be consumed by pregnant women with no adverse effects on the mother’s health.
Nutrients in Elephant Foot Yam Or Jimikand
Baked yams provide nutrients like Calories, Carbs, Protein, Fat, Fiber, Vitamin C, Vitamin, Manganese, Magnesium, Potassium, Thiamine, Copper and Folate. If you want to include a nutrient-rich vegetable in your diet then you must go for Elephant Foot Yam Or Jimikand. It is not just nutrient-rich, but also good in taste.
Conclusion:
I hope, this blog is sufficient enough to provide the information about health benefits of Jimikand.
