If you’re a vegan, khichdi may easily take the place of chicken soup for you. Rice and a variety of lentils, such as green, yellow, or red split lentils, are used to make khichdi. We have a habit of eating rice and chapati as our main dish and overlooking khichdi. Unless our physicians tell us to eat khichdi if we’re suffering digestive or liver problems. Khichdi is a dish that we eat when we are healing from an ailment. In this blog we are going to tell you the health benefits of Khichdi. It is said to be a highly healthy and soothing dish. It may be eaten plain or with yogurt and only a small bit of spice. We’ve all grown up eating khichdi when we’re unwell, so it’s easy to dismiss it as bland and uninteresting. However, khichdi has a number of health advantages that make it an excellent dish to consume even if you are in good health. Here is the list of benefits attained with the consumption of Khichdi.
1. Wholesome and nutritious
You may have heard your mother or grandmother tell that khichdi is a magical food that promoted good health. Khichdi is a highly nutritious dish. A combination of multiple things with such high nutritional content. It is a rich source of carbs, vitamins, calcium, dietary fibers, magnesium, potassium, and phosphorus. You may use other veggies to boost the nutritional value and flavor of the dish. Khichdi is made from a mixture of two ingredients: white rice or brown rice and lentils. Turmeric powder and salt can also be used as spices. The nutrients listed below are provided by this combination.
Carbohydrates – from both
Dietary fiber and Protein
9 essential amino acids
Adding vegetables (which enhances the fiber content) and pure desi ghee (increases the amount of healthy fat) can further boost the nutritional value of Khichdi. You may also add curd to boost the nutritional value even further. It boosts the vitamin C content of Khichdi while also adding probiotics to aid digestion.
2. Easy to digest
Khichdi is usually easy on the stomach and intestines because it does not include strong spices, making it a perfect meal for ill individuals. It’s also a good alternative for a change from spicy meals and fast food. Because it is easily digested and nutritive, khichdi is frequently given to newborns. When patients have stomach issues, a fever, or are in poor health, most doctors prescribe this meal as a “go-to” cuisine. When you consume Khichdi, you will never experience the discomfort that occurs in your gut walls when you eat other heavy meals. Khichdi is a light dish, so your stomach won’t have to put a lot of effort in digestion. It is a perfect meal if you want to relax your stomach organs.
3. Control Body Doshas
Khichdi is a “tri-doshic” in nature, according to Ayurveda, and is a staple meal. Khichdi has been consumed for ages in India. It is thought to boost your immune system and balance your body’s energies. Khichdi is referred to as tri-doshic because of its capacity to balance the three components, or doshas (Vata, Pitta, Kapha). The three powers of water, fire, and wind are everything that exists. Khichdi harmonizes these three energies and boosts your immune system and digestive system.
4. Maintains blood sugar levels
Blood sugar levels can be dramatically reduced when lentils are used in khichadi. According to a 2018 research published in the Journal of Nutrition, substituting lentils for half of your meal can reduce blood glucose levels by more than 20% and enhance your body’s sensitivity to carbs, which is beneficial to individuals with diabetes. The contents in Khichdi promote energy, immunity, digestion, and blood sugar levels, in addition to soothing and cleansing the digestive system. If you have diabetes, then Sabudana khichdi is a dish that you should consume regularly.
5. Gluten-free
Khichdi has still another distinguishing trait. Khichdi is a gluten-free which makes it an ideal dish for people with celiac disease or gluten sensitivity. Celiac disease causes a variety of gastrointestinal problems. Patients who are experiencing severe and quick symptoms of the condition might choose a gluten-free diet, such as khichdi, to help them lose weight and avoid illnesses like diarrhoea and steatorrhea. Khichdi is a good option for gluten-free eaters because neither rice nor lentils contain gluten. It’s nothing more than a light and easy-to-digest rice and lentils pot dinner.
6. Helps in weight loss
Because khichdi is no calories,no fat meal, it can aid in weight loss. It is quickly absorbed by the body and keeps you satiated for extended periods of time. During your weight reduction journey, you much consume Khichdi. It fulfills all the nutrient demands of your body and aids in weight loss. You can even hit the gym with the same energy when you eat Khichdi.
7. Might Boost Heart Health
Khichdi is also beneficial to heart health since it lowers cholesterol levels. You may boost your cardiovascular health and immunity by eating khichdi in moderation. Lentils in Khichdi are high in polyphenols, which can help decrease blood pressure and prevent a variety of cardiovascular disorders. Total cholesterol, LDL (bad cholesterol), and triglyceride levels can be reduced with the consumption of Khichdi. Lentils should be taken on a daily basis, according to research, since they have the ability to lower the risk of coronary artery disease.
8. Body detoxification
Khichdi is an Ayurvedic staple that is noted for being a great cleansing dish. It can assist to bring the body’s fundamental components called earth, water, and fire into balance, boosting general vitality and immunity while also activating digestive enzymes. Khichdi aids in bodily cleaning. When you eat Khichdi washes, you can get rid of free radicals or oxidants that are produced as a result of unhealthy food or pollution. People usually drink various juices to cleanse their bodies, but they are unaware of how quickly Khichdi can purify your body. When you drink various juices for detoxifying your body, your blood sugar level fluctuates, which causes you to feel hungry. This causes discomfort and headaches, preventing the free radicals from being completely eliminated from the body. Khichdi, on the other hand, maintains you full and aids in the entire elimination of free radicals from your body.
Final Words
Khichdi is an amazing, nutritious dish that would help you to stay healthy. It will also keep your weight maintained if switch with oily, heavy meals. Eat Khichdi at least once a week to give your stomach relaxation. Stomach problems will be kept at bay if you staple Khichdi in your everyday diet.
