Lotus is one of the most common water plants found in Asian countries. While the plant’s blossom is utilized for decoration, the lotus seeds aka Makhana have been used as a superfood ingredient for ages. China is the world’s largest producer of lotus seeds, which are widely utilized in the culinary and pharmaceutical industries. In this blog we are going to tell you the health benefits of Lotus Seeds, so read this blog carefully to get the complete information. Southeast Asian nations such as Indonesia, Nepal, Thailand, Sri Lanka, and, of course, India, are the main consumers of these seeds. The importance of lotus seeds in terms of their therapeutic applications makes them a necessary component.
The lotus seed is important in traditional medicine, and it’s also used as a dry powder in bread dough to improve the bread’s functional capabilities. This lotus seed is utilized as a traditional medicinal component in the treatment of inflammation, cancer, diuretics, and skin disorders, as well as insomnia, palpitations, poor digestion, chronic diarrhea, enteritis, and cancer. It is high in carbohydrates, protein, vitamins such as vitamin B, vitamin C, vitamin A, and vitamin E, as well as other critical minerals such as magnesium, potassium, and sodium. They also have a lot of phytochemicals in them, which have anti-inflammatory and antioxidant qualities.
Benefits of Lotus Seeds
1. Positive Effect On Doshas
Lotus seeds have inherent astringent properties, making them beneficial in correcting pitta imbalances and maintaining the tridoshic balance of the vata, pitta, and kapha doshas. They have a satikta rasa, which means they have a somewhat bitter flavour with a sweet or madhura aftertaste. They have sheeta gunas, which include cooling the body, feeding the organs, and varnya, which means enhancing the skin complexion and giving it a smooth, flawless, rejuvenating and radiant look.
2. Enhances Digestion
Fibre is abundant in Lotus seeds. They help with the digestive process by preventing constipation and adding bulk to the stool. It suppresses hunger and curbs uncontrollable cravings, resulting in weight loss. Lotus seeds also cleanse the kidneys and liver, removing waste from the body and preventing it from accumulating, promoting intestinal health.
3. Augments Heart Health
Lotus seeds have a lot of magnesium in them. Magnesium, being the most powerful channel blocker, increases the flow of blood, oxygen, and other nutrients. Magnesium deficiency might make you more vulnerable to heart attacks. The composition of Lotus seed is so potent that it causes a significant improvement in heart health. Its magnesium and folate-rich diet helps to reduce the chances of coronary heart disease and other heart-related illnesses.
4. May support weight loss
Lotus seeds, in addition to all of the above, stand out as a great snacking alternative that also helps with weight reduction. Lotus seeds are a great way to satisfy your appetite without upsetting your diet because they are low in calories. Including makhana seeds in your diet is a terrific way to increase your protein and fiber consumption, two important nutrients that can help you lose weight. Protein, in particular, has been shown to aid with appetite control and reduce food cravings. Fiber, on the other hand, moves slowly through your digestive system and keeps you full all day.
5. Stabilizes blood sugar levels
Lotus seeds have a low glycemic index by nature. As a result, they prevent a sharp rise in blood sugar levels. Lotus seeds also monitor insulin response in the body, ensuring that blood glucose levels stay within acceptable limits. A diabetic diet should include dried or roasted lotus seeds as an evening snack. Because diabetes people are more likely to develop hypertension, or high blood pressure, lotus seeds aid in blood pressure control.
6. Uplifts Kidney Functions
Lotus seeds contain powerful phytonutrients that have astringent actions. This aids in the removal of toxins and wastes from the body, as well as the reduction of acidity and the prevention of kidney stones. Furthermore, the diuretic properties of these microscopic pits help in the smooth elimination of urine and other fluid wastes from the kidneys and bladder, improving renal function and preventing infection and kidney damage.
7. Promotes Sexual Wellness
Lotus seeds, which are rich in plant-based bioactive chemicals, are a superb aphrodisiac that boosts sexual desire and libido in both men and women. They improve sexual health and fertility by increasing blood circulation to the reproductive organs, supplying important nutrients and energy to those tissues. Consuming a few roasted lotus seeds as part of a normal diet boosts libido and sexual performance while also successfully treating erectile dysfunction in men and poor sex drive in women.
8. Prevents Inflammation
One of the most notable advantages of eating Lotus seeds is that it aids in the prevention of inflammation. It is reported to contain the flavonoid kaempferol, which is a naturally occurring flavonoid. This flavonoid is also present in coffee and is particularly efficient in avoiding inflammation and aging problems. Not only that but when roasted, lotus seeds may be used as a coffee alternative. Furthermore, lotus seeds are high in disease-fighting phytonutrients such as alkaloids, gallic acid, and saponins, which include alkaloids, gallic acid, and saponins.
9. Anti-Aging Effects
Lotus seed enzymes are thought to slow down the aging process. L-isoaspartyl methyltransferase is an enzyme that helps the body repair and maintain damaged proteins while also increasing collagen production. Lotus seeds in powdered form are now being used in a variety of cosmetics to help slow down the aging process and reduce the appearance of wrinkles and fine lines.
10. Promotes Sleep
Lotus seeds are said to offer soothing and antispasmodic properties, which means they help your nerves relax and sleep better. It also aids in the dilation of blood vessels, which is beneficial in the treatment of sadness and anxiety. Lotus seeds contain isoquinoline alkaloids, which contribute to this.
A Great Protein Supplement
Lotus seeds are the ideal option for anyone looking for a gluten-free alternative to protein supplements. Furthermore, lotus seeds have the potential to be a valuable nutraceutical and medicinal source. It may be used as a nutritious meal by grinding it and combining it with other nutrient-dense legumes like daals and soybeans. This combination is a great method to make a gluten-free, low-cost protein-rich meal supplement that can aid those who are malnourished.
Lotus seed is a nutrient-dense food, including proteins, fiber, vitamins, minerals, and antioxidants, among other things. They have a number of health benefits, including improving sleep patterns, supporting weight reduction, controlling diabetic symptoms, increasing nervous system activity, and decreasing the aging process. Lotus seeds are a great way to improve your physical and mental health by adding them to your diet.
When it comes to consuming Lotus seeds, there are a variety of options. Lotus seeds can be consumed in a variety of ways, including raw, crushed, roasted, boiling, or in the shape of a paste or syrup. The most typical way for Lotus seeds to meet their demands is in the form of pastes. This paste may be found in a variety of Japanese delicacies as well as Chinese cuisine and pastries. Dry lotus seeds, on the other hand, can be ingested on a daily basis. Soak the lotus seeds in water overnight, then add them to soups, salads, or any other food and provide your body with nutrition.
Conclusion:
I hope this article is sufficient enough to provide the information about Health Benefits Of Lotus Seeds.
