If you are planning an island holiday this summer, it is a great idea to get wet in the ocean with so many health benefits. Actually, doctors recommend their patients go to the ocean side to improve many problems. Ocean water is antiviral, antibacterial and enhances wound healing as it has high sodium, iodine, minerals, calcium, potassium and magnesium content.In this article we are going to tell you Health Benefits Of Ocean Water, so read this article carefully to get the complete information.

Health benefits of ocean water

There are numerous benefits of ocean water on skin as well as overall health for your mind and body.

  1. Cleans your skin: The mineral and salts present in the ocean water mixes up with the sun to regenerate your skin. Also, it lowers the effects of diseases like ulcers, acne, lupus and psoriasis. Ocean water is known to maintain moisture in skin and make it look more youthful and radiant. It is a boon for chronic skin conditions such as psoriasis and eczema. Study revealed that ocean water helps recover the skin issues by improving skin symptoms such as dryness, edema, erythema, itching, trans-epidermal water loss and decreased epidermal thickness.
  2. Reduces and eliminates anxiety: Ocean water contains plenty ofmagnesium which calms you down. Doctors usuallyadvise stressed people to go to the ocean for its relaxing atmosphere and soothing medicinal properties. Along with the calming effect on the mind, ocean water also slows down and changes brain waves into a relaxed and meditative state.
  3. Strengthens the immune system: Blood cells increase after a swim or bath in the ocean. If you have a weakened immune system, anemia or high blood sugar levels; have a bath in the ocean water.
  4. Slows down the development of rheumatism: Ocean water is a great remedy for bone and muscle pain, arthritis and post-surgical issues.
  5. Improves breathing: Respiratory problems likeasthma, phlegm, severe cough and others can be reduced after taking a deep bath in ocean water as it helps eliminate toxins and other elements that attack the lungs. Anyone who is unwell due to breathing issues should go on a saline drip.
  6. Fights liver and kidney problems: Accelerating the process of cell regeneration, ocean water helps in the disease such as cirrhosis. Also, it eliminates the excess water accumulated in the abdomen.
  7. Cleans out the large intestine: Ocean water facilitates the cleansing of the colon when intake. Also, it detoxifies the body and renews the body cells.
  8. Prevents insomnia: Ocean waterhelps normalize blood pressure and treats nervousness. If you spend a day near the ocean, it will help you sleep better and naturally boost your mood. Having a dip in the ocean reduces your blood pressure and also supports better sleep patterns.
  9. Reduces pain: If you embrace cold water exposure in the ocean then it highly supports healing and increases the release of dopamine and serotonin. It makes you feel happier and relaxed.
  10. Cures thyroid:High in iodine, ocean water is essential for a healthy thyroid. In order to boost your iodine intake, you can add seaweed flakes to your diet in salads. Exposure to ocean rich air is known to supplement iodine intake.
  11. Reduces blood pressure: Ocean water is well-known toimprove cardiovascular hemodynamics and reduce blood pressure. Also, it prevents thrombotic disorder by suppressing the release of type-1 plasminogen activator inhibitors from the human vascular endothelial cells.
  12. Protects cardiovascular problems:Ocean water can reduce abnormal cardiac architecture and apoptosis and enhance insulin-like growth factor-1 receptor (IGF-1R) cardiac survival signaling.

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Sun safety at the ocean:

Ocean, sea and beaches are known for warm sand, salty waters and coastal sights but it is essential to get protected from the factors causing sunburns and lasting damage to the skin.No doubt to say, people often show more skin at the ocean and beach so it becomes important to protect yourself from ultraviolet (UV) rays reflecting off the water. Applying sunscreen at the exposed skin and wearing sun-protective beachwear can help you minimize UV exposure. Always choose a broad-spectrum sunscreen with high SPF. Re-apply it at least every two hours for continuous protection.

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Final Words:

Ocean water has stood the test of time to support both mind and body balance. In case, you don’t like to take a bath in the sea or ocean then a foot bath will also work to relax your mind and embrace all the healing benefits. The list of ocean water health benefits is endless because it not only hydrates our body but also, effect on our physique and boostsour health. Ocean water is considered as a natural drug and medicine which promotes the feeling of well-being. In last, I hope this blog is sufficient enough to provide the information of Health Benefits of Ocean Water.