Ocimum basilicum, also known as basil is one of the oldest herbs which have several healing and healthful properties. Holy basil is also offered to Gods in the form of prasad. There are many varied species of basil including sweet, lemon, Italian or curly, holy, Thai and lettuce-leaf basil. Cinnamate, geraniol, citronellol, linalool, terpineoland pineneare some of the oils that one can find across all species of basil. Along with the flavour, basil is said to preserve and enhance the properties of the food. Whether it is about stronger immunity or a healthy gut, basil leaves have lots of benefits for one’s health.In this article we are going to tell you Health Benefits Of Ocimum Basilicum, so read this article carefully to get the complete information.

Other names of Ocimum basilicum (Basil leaves) –

  • Albahaca,
  • Basilic,
  • BasilicCommun,
  • Basilic Grand,
  • Basilic Grand Vert,
  • BasilicRomain,
  • Basilic aux Sauces,
  • BasiliciHerba,
  • BasiliciHerba,
  • Common Basil,
  • Garden Basil,
  • Krishna Tulsi,
  • Munjariki,
  • St. Josephwort,
  • Surasa,
  • Sweet Basil,
  • Vanatulasi,
  • Varvara,
  • VisvaTulsi
  • ShyamaTulsi

Nutrients and Basil compounds –

Basil contributes few vitamins and minerals in typical diets. Around 2 grams of sweet basil contains:

  • Calories          
  • Vitamin A
  • Vitamin K
  • Calcium          
  • Iron
  • Manganese

Related: Health Benefits of Isoflavones

Health benefits of Ocimum basilicum (Basil leaves) –

  • Anti-inflammatory properties: Basil is proven to cure a variety of diseases and disorders. Essential oilsin basil leaves containeugenol, citronellol and linalool that help lower inflammation through their enzyme inhibiting properties. Also, the holy leaves are well-known to lower the risk of heart disease, rheumatoid arthritis and inflammatory bowel issues. If you regularly consume basil then it can soothe fever, flu, headache, cough, sore throat and cold.
  • Antimicrobial properties and skin benefits: Basil leaves help cleanse the skin and people with oily skin. Also, it removes dirt and impurities that clog pores. The only thing you need to do is to make a paste of basil leaves and rose water and apply it on your face. Let it sit for 15-20 minutes and wash it with cold water. Basil leaves with anti-inflammatory and antimicrobial properties help prevent formation of acne.  
  • Fights free radicals: The culinary herb contains natural antioxidants, which help protect body tissues against free radical damage. Basil contains two important water-soluble flavonoid antioxidants, orientinand viceninare that strengthen the immune system and protect cellular structure and DNA.
  • Good for digestion: Basil is known to facilitate optimal digestion. It soothes the digestive and nervous system as well as helps to reduce headaches and insomnia. The eugenol present in the basil leaves have anti-inflammatory properties to let the digestive tract work properly. Ocimum basilicum alsohelps balance acid within the body and restores the body’s proper pH level.
  • Diabetes management: If you consume basic leaves in any form then there are chances that you can assist slow release of sugar in the blood. It is highly essential for diabetic patients. With low glycemic load and essential oil, basil helps cut down triglyceride and cholesterol levels amongst diabetics.
  • Fights depression: Theessential oil in basil helps manage depression and anxiety. It stimulates neurotransmitters that regulate the hormones which keep you happy and energetic. The anti-stress, anti-inflammatory and immune-boosting properties of basil help manage stress and depression in people.
  • Heals upset tummy and promotes healthy gut: Basil has been used for years to treat a variety of tummy problems along with indigestion. Also, it helps reduce bloating and water retention. Whether it is about restoring the body’s natural pH levels or feeding healthy bacteria within the gut microflora, basil plant is a boon to promote healthy digestion.
  • Supports liver function and detoxifies the body: Detox properties of basil do wonders for your liver health by preventing fat build-up in the liver and keeping your liver detoxified.

Related: Health Benefits of Isu Baka

Side effects of Basil plant –

Basil is safe for adults when taken by mouth as a medicine. It contains estragole, a chemical that mayenhance the risk of liver cancer.

Dose taken for Basil –

The dose of basil depends on factors such as age, health and several other health conditions. If you consume the substitute of basil leaves then it is important that you know that such products are not always safe thus, dosages can be important. It is to be noted to follow relevant directions and instructions mentioned on product labels. Also, consult your pharmacist or medical physician/ healthcare professional before using the basil product.

Related: Health Benefits of Ipomoea Batatas

Final words –

Ocimum basilicum (Basil) is a sacred herb loaded with numerous health benefits. Most Indian households worship basil (Tulsi) and also, it is used in many Thai, Indian and Italian cuisines. This fragrant herb works wonders for an individual’s health as it is highly loaded in Vitamin A, K, Iron, Manganese, Calcium and essential oils. With the goodness of antioxidants, lutein and beta-carotene; basil leaves helpregulate the acid levels of your body along with maintaining a happy and healthy body system.In last, I hope this blog is sufficient enough to provide the information of Health Benefits of Ocimum Basilicum.