Om is one of the most soothing and miraculous sounds in the universe. It has been chanted for thousands of years and believed to profound enlightenment. This powerful and ancient practice affects us and our environment in many ways and also brings loads of positivity to our life. The power of Om is incredible and you will be surprised to know that there are several mental and physical health benefits along with spiritual benefits of Om chanting. In this article, I will tell you about Om Chanting and the health benefits of Om Chanting, so read this article carefully to get the complete information.
How to chant OM?
Chanting OM is a regular practice which can bring remarkable changes in your mind and body. If you want to get the maximum benefits of this mystical word, always pronounce it in the right way. It is suggested to focus on some points before starting to chant OM:
- Try to be in a relaxed and undisturbed state to realize the ultimate power of this sound.
- Take a deep breath and fill your chest with air and start with the vibration of ‘aaa’.
- Continue the stretch and bring your lips together to say the second syllable ‘uuu’.
- Next, press your lips gently together to bring the vibration of ‘mmm’ to your head.
Health benefits of Om chanting –
Along with elevating your soul and enriching your mind, this mystic OM chant wraps amazing health benefits and has asurprising impact on the internal and external being of existence. Following are the amazing advantages of chanting Om regularly –
- Eliminates negativity from within: Being a supernatural sound, OM chant can ward off all sorts of negativity by calming your mind and body.
- The bliss of positivity: Chanting Om purifies the aura and creates a circle of positivity around you. If you do this undisturbed and regularly then you will be adapted to feeling happy, young, energetic and attractive.
- Strengthens your spinal cord: The word ‘OM’ vibrates your body cell. It also generates a vibration in the abdomen thus, strengthening the spinal cord and recovery of any injury.
- Soothes your mental weights: Chanting OM leads to reduced stress and emotions. When repeated over a course of time, chanting OM washes away all the mental pressures and alsorestores calmness and stability in the mind. Studies reveal that this therapy is highly effective in beating stress, anxiety, depression and other mental health issues.
- Fights fatigue: Chanting OM is fully dedicated to purify your aura and also, creates a circle of positivity. If you regularly chant OM then it will help you evaporate all the negative feelings while restoring peace and calmness. It fuels your body energy and makes you feel happy, relaxed, young and attractive.
- Heals your Heart: No doubt,the benefits of meditation in improving heart health can never be ignored. Chanting the hymns of ‘OM’ is helpful in improving blood pressure and cardiac functions with decreased risk of coronary heart diseases.
- Sleep sound: Chanting OM helps in fighting insomnia and ensures better sleep. Also, this hymn restores your mind, body and spirit balance as well as wipes away your stress and worries.
- Flushes the toxins away:Chanting OM helps in the detoxification process of your body as it involves deep breathing and improved blood circulation. This therapy is highly effective in churning the toxins out of the body by giving oxygen supply to the cells. The positive aura of OM starts reflecting on your face and body.
- Reduces stomach issues: Research shows thatchanting Om and doing meditation regularly is a natural cure for irritable bowel syndrome. It also helps in improving your gut health and enhances the relaxation response. People consider that chanting Om is a great remedy for stomach ache.
- Makes you emotionally stable: Studies claimwhatever the situation is, being calm, managed and composed always help in dealing with things in a better way. It is very important to control and stabilize your emotions and chanting OM helps you in it.
Related: Health Benefits of Head Massage
Final words –
Om is believed as the first sound,emerging from the vibrations of cosmic energies of this entire universe. It is recommended to chant Om for at least 20-30 minutes daily in the morning. Doing this early in the morning keeps you energized deep inside the body and brings out the best health benefits.Om is a magical aura which helps you start a new day with zero levels of stress, depression, worries and mental woes. When chanted correctly, Om fills your body with a lot of positivity, energy and calmness. Chanting Om not only brings positivity for yourself but also, who are listening to it. Experts suggest that make it an everyday practice and experience a better life. In last, I hope this artilcle is sufficient enough to clarify the information about Health Benefits Of Om Chanting.
