“Organic” is an effective way to grow and process agricultural products naturally. These products are grown without the use of synthetic pesticides, herbicides and fertilizers or bioengineered genes (GMOs). Such natural products are not treated with growth hormones, antibiotics or any animal by-products.The food grown organically is treated with natural fertilizers including manure and compost. In this article we are going to tell you Health Benefits Of Organic Food, so read this article carefully to get the complete information.
How to identify organic food?
Fresh looking fruits and vegetables available in the market are not always organic. Such food items are certified separately and are printed with certified stickers. It may be possible that their taste is slightly different from the normal ones and the smell is often stronger than that of normal food.
How to promote organic foods and products?
- Buy from farmers’ shops:There are many towns and cities which host a weekly farmers’ market, where local farmers sell their products at an open-air street market. Try to buy food and grocery from them in order to avoid pesticides and insecticides.
- Join a Community Supported Agriculture (CSA) farm:Here, individuals and families join up to purchase “shares” of products in bulk directly from a local farm. It promotes local and organic food products which are totally free from any pesticides.
- Join food cooperation: The cooperative grocery store usuallyoffers fewer prices to members who pay an annual fee for organic things.
Health Benefits of Organic Food –
The organic food raised has a major impact on your mental and emotional health as well as the environment. With beneficial nutrients and antioxidants, organic foods often impact people to consume food products that are grown with chemicals or preservatives.
Major health benefits of Organic food are as follows:
- Organic food is often fresher: Since it does not contain preservatives, organic food lasts longer.
- Better for the environment: Practices which include organic farming are highlycapable to reduce pollution, soil erosion,conserve water, increase soil fertility and use less energy. Organic farming is also effective as it never involves synthetic pesticides so better for nearby birds, animals and humans.
- Contains fewer pesticides:Conventional agriculture includes chemicals such as synthetic fungicides,insecticides and herbicides while organic products are treated with few or without any chemicals and pesticides.
- No heavy metals:Organic labeled fruits, vegetables and grainsare grown without any use of artificial fertilizers or heavy metals. Health experts still warn about the potential harms of repeated exposure to lead and heavy metals and chemicals. Organic fertilization techniques reduce the risk of cadmium intake, a toxic heavy metal that accumulates in the liver and kidneys.
- Rich in certain nutrients: Study shows that levels of certain nutrients and omega-3 fatty acids are much higher in organic meat and milk as compared to conventionally raised versions.When organic milk was tested in the lab then it had less saturated fat than non-organic milk. Switching from conventional to organic products would raise consumers’ omega-3 intake without increasing saturated fat or overall calories.
- Genetically Modified Organisms (GMOs) free:Organic foods are plants whose DNA has been modified in ways that it cannot occur in nature and is resistant to pesticides or insecticide.
- Without antibiotics, growth hormones or animal byproducts: Organically-raised animals tend to be free from the ill-effects of antibiotics or hormones and are given more space to access to the outdoors, which help to keep them healthy.
- No synthetic hormones:Organic foods are produced without antibiotics and conventionally raised animals are usually injected with synthetic growth hormones to produce more milk. This synthetic hormonehas been linked to an increased risk of cancer.
- Strengthens immune system:Organic foods are always grown through healthy ways so they contain healthier minerals and vitamins. In turn, they boost the immune system without any harmful impacts. Although these positive effects may not be visible, it enhances the immune power gradually.
- Better taste: Foods which are grown organically ensure better health and also provide better taste than that of regular food. The reason behind it is the absence of pesticides and growth in all natural ways.
Who should highly prefer organic products?
People who are highly vulnerable to allergies like pregnant women,the elderly and young children may benefit the most from choosing organically produced foods. It is also important for consumers to make educated decisions towards choosing organic. Whether it is about more nutrition or less exposure to pesticide residues; prefer always organic and make it a preferred choice.
Final words –
The organic food industry has become a booming business and it is expected to grow natural and organic food products in the near future. Not only is organic better for the environment but it also impacts many health-related reasons. It is true that organic products are more expensive than conventional ones but they are really worth a matter of choice. Surveys show that including organic foods you eat daily should be neglected with the highest pesticide residues.In last, I hope this article is sufficient enough to provide the information about Health Benefits Of Organic Food, and thanks for reading this article.
