Our hair plays a major role in enhancing our physical personality. It’s said that hair is the accessory of a woman’s body. We all want silky, shiny and bouncy hair. We try multiple remedies to keep our hair healthy. Hair loss can cause a lack of confidence and makes a person feel left out when they are judged by their peers on the basis of their appearance. There are some psychological effects that a person faces due to hair loss. How? Here is the answer.
Psychological effects of baldness or hair loss
- Hair fall will make you feel conscious about your looks.
Loss of hair will make you feel less confident about your looks. People with the problem of hair loss look deeply affected by their problem. Young people who are facing hair loss feel much older than they actually are. Whether it is a man or a woman, both have the same influence of hair loss on their overall personality. Some people even don’t like to interact with other people because they are very conscious about their looks.
- It is a painful condition because you feel older than your age.
Studies have shown that losing hair is associated with the feeling of hesitation, anxiety and embarrassment. Social avoidance is the common thing, which people do to hide their baldness. Hair is the badge of honour for both male and females, but the people who are affected by hair loss look older and become mindful about their appearance. Hair fall can occur at any age and it can be patchy or complete baldness in some cases. So, if you are facing this problem, don’t let it affect your mental health. Just consult a specialist for the cause and treatment.
- You cannot style your hair the way you want
Hair loss sufferers are immensely frustrated by the fact that they cannot be able to style their hair the way they want. If a woman is suffering from thinning of hair, then she cannot get a better hairstyle, all she can do is hide her condition with hair extensions and wigs. But we all know, nothing can take the joy of styling with natural hair. Men cannot get their hair cut as per their demand at the salon if they are suffering from hair loss. They are forced to wear a hat or cap to hide their hair loss condition.
- You will feel insecure and less confident
When people experience hair loss they feel insecure and low in confidence. They develop a negative body image and feel devastated most of the time. Some people who lose hair at the peak of their youth can get depressed due to teasing and bullying. Due to constant teasing, they are stressed beyond measures. Such cases lead to depression and stress in an individual’s life.
In short, when people experience hair thinning and baldness, their self-esteem hits an all-time low and this impacts their relations and career as well. Thinning of hair on will give you negative feelings. Most people feel jealous of the people who have beautiful hair. People feel insecure when someone ignores them due to their looks. This increasing insecurity in a person can trigger negative thoughts in their mind.
It’s always a better option to consult a specialist if you are facing any issues with your hair and skin. There are a lot of dermatologists who diagnose the problem of hair loss and provide the right treatment.
What Triggers Hair Loss?
If you are losing 100 strands of hair a day, then it’s completely normal. But if you are seeing your hair on the pillow, comb, bathroom and kitchen, then it’s a matter of concern. There are certain things that might be triggering the problem of hair loss, like –
- Hormonal changes can be the major cause of hair loss. Women are most likely to experience hormonal changes due to menstruation, pregnancy and childbirth. Menopause can also cause hair loss in women but don’t worry, it’s not permanent.
- Both hypothyroidism (too little thyroid hormone) and hyperthyroidism (too much) can cause hair loss in both men and women. With treatment, the problem will go away and there is no need to worry.
- Pollution, ultraviolet rays of the sun and other environmental problems have a negative impact on our hair. Pollution is the main culprit of skin and hair disorders. So, it’s recommended to use good quality hair products and keep your hair covered when going out.
- A lot of people face extreme hair loss due to stress. Not just hair loss, stress can lead to many health issues like hypertension, cardiac arrest, diabetes, etc.
- Drugs and medicines can also cause hair loss in men and women. Contraceptive pills can also cause hair loss in women. So, if you are facing the side effects of medicine on your hair, then consult your doctor.
- Many people face hair loss at an early age because of their genes. Hereditary hair loss is common in both men and women.
Ways to get rid of hair loss
1. Investigate The Cause
If you are not sure, why you are losing your hair, then you need to book an appointment with a dermatologist. There can be any reason for hair loss. The doctor will also provide the right treatment as per your problem.
2. Use Good Quality Hair Products
Avoid using poor quality hair products like shampoo, hair oil, serum, etc. Use premium quality products for your hair to avoid hair problems.
3. Avoid Stress
Stress can wreck your health. So, it is recommended to get rid of your stress to avoid the problem of hair loss.
4. Change Your Lifestyle
If you are leading an unhealthy lifestyle, then you need to make changes. Eating healthy and exercise on a regular basis is important to keep your hair and skin healthy.
5. Be Gentle With Your Hair
Go easy on your hair while combing, washing and oiling. When your hair is wet, avoid combing. Do not wash your hair with hot water as it can ruin the natural oil. Use a silk pillowcase to avoid hair loss.
6. Avoid smoking and alcohol
Alcohol consumption and smoking are not good for your health. Decrease or avoid smoking and alcohol to get rid of your problem of health loss.
7. Avoid heating and drying
Don’t use hairdryer and straightening machine too often on your hair as it can cause hair loss and damage. Constant heating can lead to weakness and fragility that may cause severe hair loss.
How Can You Mentally Deal With Hair Loss?
There are many positive ways to deal with the emotions including:
- Hair loss itself is not life-threatening.
- Positivity towards your hair may grow back.
- Get a hairstyle that suits you with the help of beauty professionals.
Can Hair Loss Be Reversed Effectively?
If your hair loss is due to hormonal imbalance or an autoimmune disorder then there is no need to worry. Regrow your hair by using new medications and diet modification. It is suggested to start treatment as early as possible.
How can I stop hair loss naturally?
- Scalp massage.
- Hair masks.
- Aloe vera.
- Coconut oil.
- Fish oil.
- Ginseng.
- Onion juice.
- Rosemary oil.
How do make your hair thicker naturally?
Following are the solutions to naturally get thicken hair –
- Skip the sulfate shampoos
- Avoid harsh chemicals directly on hair
- Don’t overdo dry shampoo
- Limit the use of conditioners
- Massage your scalp regularly
- Lower the heat styling
- Skip the overly restrictive diets
- Take protein on a daily basis
- Consume nuts and daily products
- Don’t skip vitamin C
Can Hair Grow Back Naturally After Balding?
Age causes some follicles stop producing hair, which is hereditary/pattern hair loss or androgenetic alopecia. It is completely permanent, which means that the hair will not grow back. Sometimes, medications, diet modification and proper treatment can cause hair grow back after few months.
What nutrients are required to avoid hair loss?
The best vitamins and nutrients for hair growth are as follows:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Protein
- Iron
- Zinc
