It is easy to understand when you have a fever or stomach bloating. Mental health concerns are more complicated. Unfortunately, there are people who judge others for seeing a therapist. With time, things have changed considerably, and one doesn’t have to be weak or crazy to seek counseling. If you are looking for a therapist in Stillwater, you will find many options, and for your assistance, we have enlisted some signs that you need help.
You are feeling constantly sad or low
These could be signs of depression, which often goes undiagnosed. We are not talking of a bad day here but the feeling of sadness that refuses to go away. Depression is not rare and can happen to the best of us. Don’t let the emotions pull you down, and seek help.
You are having anger management issues
If you think that you have been behaving irrationally with others or have anger issues that get worse in certain situations, consider talking to a therapist. It could be related to your thought process or certain triggers.
You are dealing with substance abuse
Alcohol or substance abuse can make you do things you never imagined. Sometimes, de-addiction therapy is necessary, but talking to a counselor is usually the first step. They can help you identify ways to deal with your circumstances better.
You have lost a loved one.
Have you lost a loved one recently? Are you unable to cope with the grief? Are you feeling overwhelmed about living your life without the person? It is okay to feel those emotions, and a therapist can help you deal with the situation and process your thoughts in a productive way.
There’s a change in your marital status
Whether you are getting married or have recently divorced, it is important to talk to a professional about the change. Divorce, in particular, can take a toll on your emotions and can impact the way you move ahead. Talk to a counselor who can guide you on how to start living your life from scratch.
You have family issues
People often misunderstand the need for family therapy. Sometimes the entire family may need help as a unit, especially if yours is a blended family. You should also consider seeking help from an expert when there are significant changes in family dynamics.
Have questions? Talk to a therapist right away to understand things better, preferably in person.
