A migraine is a severe headache that can occur with or without nausea and sensitivity to light. Aventura migraines can limit your daily activities because the pain is debilitating. Fortunately, you can take steps to deal with them and live a pain-free life.
Causes and triggers of migraines
Although the exact cause of a migraine is unknown, experts point toward abnormal brain activity. A migraine headache can begin if something triggers the nerves in your brain. The trigger leads to complex biochemical reactions resulting in a migraine.
Common triggers include lack of sleep, weather changes, certain foods and drinks, bright and flashing lights, strong smells, dehydration, and stress. Observing when and where your migraines happen is vital to identify your triggers.
Phases of migraines
Usually, migraines occur in phases, and they vary in different individuals. The stages are as follows:
- Prodrome. Before a migraine, you can have warning signs like mood changes or food cravings.
- Aura. Aura refers to changes you can experience, including vision problems, difficulty speaking, numbness, and tingling.
- Migraine attack. The migraine can begin on one side of your head and spread to the other. Common symptoms include facial pressure or pain, dizziness, vertigo, nausea and vomiting, sensitivity to light, and nasal congestion.
- Post-drome. After your migraine pain goes away, you might feel tired or depressed for a day or two.
Measures to help you prevent migraines
While medications are great for relieving pain after a migraine attack, there are actions you take to minimize the likelihood of having a migraine episode. The best course of preventive healthcare is identifying your triggers and avoiding them.
The following are actions you can take to minimize the occurrence of migraines.
Get enough sleep
If you don’t get enough quality sleep, you are likely to suffer from migraines. If there is anything that disrupts your rapid eye movement (REM) sleep phase, your body produces proteins that increase your likelihood of getting a migraine. Try and aim for about 7-8 hours of sleep every night.
Hydrate
Dehydration is one of the main triggers of migraines. If your body lacks enough hydration, it shrinks or contracts your brain and other tissues. When your brain shrinks away from your skull, it puts pressure on your nerves, causing severe pain. To avoid dehydration, drink the recommended amount of water and carry a water bottle wherever you go.
Quiet and calm surroundings
Loud noises and bright and flashing lights are other causes of migraines. If you have a migraine attack, look for a quiet, dark room to help you rest and recover. Take a pain-relieving drug to ease your pain as you wait for the episode to pass. If possible, avoid places that have loud noises and flashing lights.
Neutral environment
Strong smells can trigger migraines, so you should try staying in neutral-smelling environments. Avoid body perfumes with strong scents; if your colleagues or classmates wear them, explain how they affect you.
If you have migraines, visit Modern Migraine MD for treatment. Get a qualified and experienced neurologist and headache specialist to evaluate your situation and offer the most suitable personalized treatment. Call or schedule or schedule your appointment online to improve the quality of your life.
