Yoga Mudras for Weight Loss

The major benefit of Yoga Mudras is weight loss and it has been practiced since the beginning of Hindu and Buddhist traditions. Yoga Mudras are used to treat various mental and physical health problems. Also, mudras are very commonly seen in various Hindu deity statues and when these are formed and positioned in a pre-defined way, mudras generate some form of energy. In short, mudras can help you in healing several ailments including weight management.

Health Benefits of Hand Mudras –

Five elements are linked with our five fingers and doing yoga mudras regularly can offer a number of health benefits. According to research and studies, specific internal organs have been assigned to each finger and when you press any finger in a specific way, it will activate the related internal organ. Practicing yoga mudras can effectively cure the related problems including reducing body fat, mental illness,normalizing blood pressure and improving heart health.

Elements at Your Fingertips –

Given is a list of the most effective yoga mudras to control overweight and lose weight. If you regularly practice yoga mudras, you will never face any health related issues and other related problems. The best part about hand mudras is that they do not have any side effects and can be followed along with other weight loss diets.

Thumb finger – Agni (fire)
Index finger – Vayu (air)
Middle finger – Aakasha (sky)
Ring finger – Prithvi (earth)
Small finger – Jala (water)

Effective Yoga Mudras for Weight Loss –

Here, we will discuss a few Yoga mudras for weight loss that are proven to be very effective and suggested by Ayurvedic experts. If you too are suffering with obesity or overweight issues then you are at the right place.

Given are different types of yoga mudras that can help you in losing weight by activating related organs in the body.

#1. Surya Mudra

Benefits:

Surya Mudra enhances the Agni (fire) element in the body and simultaneously, decreases the prithvi (earth) element. It is known as ‘Agni-Vardhak mudra’.
As per Ayurveda, indigestion is the major cause for overweight, obesity and excess body fat. The fire element in your body helps in improving the digestive power. It is believed that Surya Mudra helps in treating obesity problems naturally.
Practicing Surya mudra helps in decreasing the earth element (fat accumulation) in your body.

Read: Best Yoga Poses for The Morning: Make Your Day With Morning Yoga

How to Perform step by step Surya Mudra?

Keep the tip of your ring finger on the thumb base and apply gentle pressure on the ring finger with your thumb.
While you put your ring finger (earth element) under the thumb finger (fire element) then it will decrease the earth element (fat) and increase the fire element (improves digestion). In this way, a single hand Surya Mudra will benefit you in two ways.

#2. Vaayan Mudra

Benefits:

The Vaayan Mudra increases the vata humor therefore it is also known as ‘Vata-Kaarak mudra’.
This particular mudra controlsthe nervous system and several other bodily movements.
Given are a number of popular health benefits of Vaayan mudra:

Reducesobesity

Controls loose motions

Improves nervous system

Overcomes laziness, drowsiness, excessive sweating

Controls thirst and excessive sleep

Solves frequent urination problems

Controls excessive menstrual bleeding

Treats oily skin and hair issues

How to practice step by step Vaayan Mudra?

Place the tips of your index finger (air) and middle finger (sky) on the tip of your thumb finger (fire).
Apply gentle pressure on the fingers.
Vaayan mudra not only helps in fat loss but also relieves various health issues including nervous system and other body problems.

#3. Kapha-Nashak Mudra

Benefits:

Pitta-Kaarak or Kapha-Nashak mudra is a mix of fire element (agni) and water elements (jal). In this way, it will give you double benefits as fire enhances digestion and earth reduces body fat.
In case of excess pitta (heat) in your body, just practice Kapha-Nashak Mudra.

How to perform Pitta-Kaarak or Kapha-Nashak Mudra?

Place the ring finger and little finger on the base of your thumb.
Apply gentle pressure on these fingers.
Doing this yoga mudra regularly can help you in decreasing the kapha humor and increases the pitta humor within the body.

#4. Linga Mudra

Benefits:

The term Linga denotes male genital organ. The mudra increases bodily heat as it reinforces the Agni and pitta humor. Doing this mudra regularly can help in weight loss.
Practicing Linga mudra will increase Agni in your body and enhance your digestive power.

Read: Top Benefits of Matsyasana Yoga Pose

How to perform Linga Mudra step by step?

Interlock both the palms and place the left thumb outwards and upwards to form the phallus.
Linga Mudra maintains proper digestion thus, prevents the formation of toxins like ‘Ama.’ Doing this mudra will burn your stored body fat automatically.

#5. Gyan Mudra

Benefits:

Gyan mudra can aid in relieving mental stress that is linked to overeating. It is highly advised to practice this hand mudra in order to reduce stress, relax your body and avoid bad lifestyle.
The mudra is not only for those who want to lose weight but also for people who want to improve their concentration levels and lead a peaceful lifestyle.

How to perform Gyan Mudra?

According to your own comfort, you can sit in either Sukhasana (easy pose), Vajrasana (diamond pose) or Padmasana (lotus pose).
Be sure to keep your back straight and the chest and head up.
Keep both your hands on respective knees and place your palms facing upwards.
Touch the tip of your thumb and index finger and keep the rest of the fingers straight and parallel to each other.
Apply gentle pressure on both the index and thumb finger that will generate energy. It will help you in relaxing your body and reducing stress.
While doing this mantra, you can chant the mantra ‘aum’ along with inhale & exhale.

#6. Apana Mudra

Benefits:

When the body’s waste gets stuck then it results in many diseases leading to weight gain. Apana Mudra is one of the purest forms to detoxify your body and thereby, lose weight.
Apana Mudra works on the downward flowing Vayuin the body. Practicing Apana Mudra flushes out the body’s toxins and waste and maintains body weight by controlling sweating and urine.

How to perform Apana Mudra?

With the tip of the thumb, join the tip of the middle and ring finger. Extend the other two fingers straight.Try it with your other hand too.
Place both hands on your thighs.
Continue this mudra for 15 to 20 minutes and practice it daily in the morning. It will be very effective to maintain weight as well as acidity, bloating and gas related problems.

#7. Pushan Mudra

Benefits:

A weak digestive system reduces the power of absorbing nutrients in the body and overall, affects the body’s metabolism.
Pushan Mudra relives improper digestion and helps in losing weight.

How to do Pushan Mudra?

With your right hand, press the tip of the index and middle finger with the tip of the thumb and extend the other two fingers straight.
With your left hand, make Apana Mudra.
Keep your hands on the kneecap and meditate on navel chakra.
Continue Pushan mudra for 10 to 15 minutes after the meal. Doing it regularly can cure the defects of the digestive system and boosts the body’s metabolism.

What is the importance of yoga for weight loss?

Yoga can help you a lot if you want to lose weight. As part of a regular exercise routine, it is one of the best methods for all age groups. With effects of burning calories and maintaining body weight, it will help you for weight loss magically.

Does Surya Mudra Really Work?

Surya mudra is one of the best ways of redirecting sun energy. It helps in treating a lot of health issues including weight loss. Surya Mudra is also known as “weight loss mudra” as it enhances the functioning of the abdominal organs.

Who Should Avoid Surya Mudra?

People Having A Strong Pitta Dosha Should Avoid The Practice Of Surya Mudra As It Increases Excess Heat In The Body.

What Are The Health Benefits For Which Yoga Mudras Effective?

Yoga mudras can help you attain a calm state of mind along with curing physical and mental diseases. There are some hand and yoga mudras which are effective in curing diseases including diabetes, arthritis, insomnia, and heart problems.

Can You Lose Weight With Yoga?

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it burns calories.

Who should avoid doing yoga in excess?

People with heart diseases and heat intolerance should avoid hot yoga. It can cause extensive muscle and ligament stretch, resulting in tears, strains and body injuries that may take more time to heal the body.

Yoga Mudras for Weight Loss